10.0 km | 00:50:12 | 05:00/km日期: 2019-12-28 09:15 - 平均心率: 171 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 05'50" / 05'07" / 05'07" / 04'57" / 04'54" / 04'49" / 05'03" / 04'51" / 04'45" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 184.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'49" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 04'51" | 00:40'38" |
| 9 | 04'45" | 00:45'23" |
| 10 | 04'47" | 00:50'10" |
| 10.0 | 04'20" | 00:50'12" |
展開計圈分析
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