16.1 km | 01:27:06 | 05:25/km日期: 2019-12-28 06:26 - 平均心率: 157 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'20" / 05'21" / 05'22" / 05'31" / 05'30" / 05'26" / 05'35" / 05'36" / 05'33" / 05'37" / 05'38" / 05'34" / 05'30" / 05'24" / 05'08" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'25" | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 9 | 05'33" | 00:49'14" |
| 10 | 05'37" | 00:54'51" |
| 11 | 05'38" | 01:00'29" |
| 12 | 05'34" | 01:06'03" |
| 13 | 05'30" | 01:11'33" |
| 14 | 05'24" | 01:16'57" |
| 15 | 05'08" | 01:22'05" |
| 16 | 04'48" | 01:26'53" |
| 16.1 | 04'35" | 01:27'09" |
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