18.4 km | 02:10:37 | 07:05/km日期: 2019-12-28 05:55 - 平均心率: 163 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65%
Pace: 06'44" / 06'19" / 06'26" / 06'55" / 08'08" / 06'19" / 06'13" / 07'40" / 06'28" / 06'36" / 06'50" / 08'27" / 06'37" / 07'15" / 07'20" / 06'43" / 08'47" / 07'19" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 08'08" (+01'55") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 07'39" (+01'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 08'27" (+02'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 07'15" (+01'02") | 1000 / 14000 |
| 15 | | 07'19" (+01'06") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 1000 / 16000 |
| 17 | | 08'46" (+02'33") | 1000 / 17000 |
| 18 | | 07'18" (+01'05") | 1000 / 18000 |
| 19 | | 08'05" (+01'52") | 435 / 18435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
226.08 km 
鱷魚 蚱蜢鞋 累積 :
597.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'55" | 00:26'24" |
| 5 | 08'08" | 00:34'32" |
| 6 | 06'19" | 00:40'51" |
| 7 | 06'13" | 00:47'04" |
| 8 | 07'40" | 00:54'44" |
| 9 | 06'28" | 01:01'12" |
| 10 | 06'36" | 01:07'48" |
| 11 | 06'50" | 01:14'38" |
| 12 | 08'27" | 01:23'05" |
| 13 | 06'37" | 01:29'42" |
| 14 | 07'15" | 01:36'57" |
| 15 | 07'20" | 01:44'17" |
| 16 | 06'43" | 01:51'00" |
| 17 | 08'47" | 01:59'47" |
| 18 | 07'19" | 02:07'06" |
| 18.4 | 08'04" | 02:10'37" |
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