15.0 km | 01:11:18 | 04:45/km日期: 2019-12-27 04:56 - 總爬升: 145 m - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72%
Pace: 04'39" / 04'42" / 04'38" / 04'42" / 04'42" / 04'36" / 04'43" / 09'04" / 04'42" / 04'56" / 05'26" / 04'58" / 04'53" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 986 / 14986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.33 km 
mizuno sonic 2 累積 :
1408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'43" | 00:32'42" |
| 8 | 09'04" | 00:41'46" |
| 9 | 04'42" | 00:46'28" |
| 10 | 04'56" | 00:51'24" |
| 11 | 05'26" | 00:56'50" |
| 12 | 04'58" | 01:01'48" |
| 13 | 04'53" | 01:06'41" |
| 14 | 04'54" | 01:11'35" |
| 15.0 | 04'56" | 01:16'27" |
留言 
展開計圈分析
