11.7 km | 00:58:10 | 04:58/km日期: 2019-12-26 19:13 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 04'48" / 04'57" / 04'58" / 04'59" / 04'48" / 05'12" / 05'10" / 05'22" / 04'54" / 04'46" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 05'12" | 00:29'42" |
| 7 | 05'10" | 00:34'52" |
| 8 | 05'22" | 00:40'14" |
| 9 | 04'54" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'57" | 00:54'51" |
| 11.7 | 05'00" | 00:58'14" |
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