10.0 km | 01:00:08 | 06:00/km日期: 2019-12-25 20:30 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'00" / 05'50" / 05'53" / 06'03" / 09'06" / 06'12" / 06'18" / 06'16" / 10'22" / 12'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'12" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
62.72 km 
Asics SKYSENSOR GLIDE 4 翔走 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 09'06" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'18" | 00:45'22" |
| 8 | 06'16" | 00:51'38" |
| 9 | 10'22" | 01:02'00" |
| 10 | 12'50" | 01:14'50" |
| 10.0 | 03'47" | 01:14'54" |
展開計圈分析
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