11.1 km | 00:48:26 | 04:22/km日期: 2019-12-25 18:57 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 04'10" / 04'21" / 04'24" / 04'26" / 04'27" / 04'27" / 04'27" / 04'29" / 04'22" / 04'20" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 444 / 444 |
| 2 | | 04'13" (+00'09") | 452 / 896 |
| 3 | | 04'22" (+00'18") | 448 / 1345 |
| 4 | | 04'25" (+00'21") | 445 / 1790 |
| 5 | | 04'17" (+00'13") | 454 / 2245 |
| 6 | | 04'27" (+00'23") | 444 / 2689 |
| 7 | | 04'22" (+00'18") | 455 / 3144 |
| 8 | | 04'27" (+00'23") | 446 / 3590 |
| 9 | | 04'27" (+00'23") | 446 / 4036 |
| 10 | | 04'26" (+00'22") | 447 / 4484 |
| 11 | | 04'24" (+00'20") | 447 / 4932 |
| 12 | | 04'28" (+00'24") | 446 / 5378 |
| 13 | | 04'24" (+00'20") | 442 / 5820 |
| 14 | | 04'28" (+00'24") | 446 / 6266 |
| 15 | | 04'28" (+00'24") | 441 / 6707 |
| 16 | | 04'26" (+00'22") | 441 / 7149 |
| 17 | | 04'27" (+00'23") | 445 / 7595 |
| 18 | | 04'31" (+00'27") | 431 / 8026 |
| 19 | | 04'21" (+00'17") | 430 / 8456 |
| 20 | | 04'21" (+00'17") | 428 / 8885 |
| 21 | | 04'18" (+00'14") | 432 / 9317 |
| 22 | | 04'20" (+00'16") | 430 / 9748 |
| 23 | | 04'20" (+00'16") | 433 / 10181 |
| 24 | | 04'20" (+00'16") | 432 / 10614 |
| 25 | | 04'10" (+00'06") | 447 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'24" | 00:12'55" |
| 4 | 04'26" | 00:17'21" |
| 5 | 04'27" | 00:21'48" |
| 6 | 04'27" | 00:26'15" |
| 7 | 04'27" | 00:30'42" |
| 8 | 04'29" | 00:35'11" |
| 9 | 04'22" | 00:39'33" |
| 10 | 04'20" | 00:43'53" |
| 11 | 04'18" | 00:48'11" |
| 11.1 | 04'01" | 00:48'26" |
展開計圈分析
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