13.6 km | 01:46:28 | 07:49/km日期: 2019-12-24 23:25 - 平均心率: 147 - 卡路里: 1002 Cal - 平均步頻: 152
Pace: 08'49" / 08'06" / 07'29" / 07'30" / 07'47" / 06'47" / 08'45" / 10'31" / 09'55" / 06'15" / 06'08" / 07'51" / 06'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'42") | 1000 / 1000 |
| 2 | | 08'04" (+01'57") | 1000 / 2000 |
| 3 | | 07'29" (+01'22") | 1000 / 3000 |
| 4 | | 07'30" (+01'23") | 1000 / 4000 |
| 5 | | 07'46" (+01'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 08'44" (+02'37") | 1000 / 7000 |
| 8 | | 10'31" (+04'24") | 1000 / 8000 |
| 9 | | 09'54" (+03'47") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'51" (+01'44") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 1000 / 13000 |
| 14 | | 06'07" | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 58.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'06" | 00:16'55" |
| 3 | 07'29" | 00:24'24" |
| 4 | 07'30" | 00:31'54" |
| 5 | 07'47" | 00:39'41" |
| 6 | 06'47" | 00:46'28" |
| 7 | 08'45" | 00:55'13" |
| 8 | 10'31" | 01:05'44" |
| 9 | 09'55" | 01:15'39" |
| 10 | 06'15" | 01:21'54" |
| 11 | 06'08" | 01:28'02" |
| 12 | 07'51" | 01:35'53" |
| 13 | 06'57" | 01:42'50" |
| 13.6 | 06'06" | 01:46'30" |
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