|  全馬 | 03:57:41 | 05:37/km | 第57馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:57:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'51") | 00:52'43" | | 00:25'56" | | 00:25'57" (+00'01") | 00:52'54" (+00'11") | | 00:26'57" (+01'01") | | 00:26'56" (+01'00") | 00:56'19" (+03'36") | | 00:29'23" (+03'27") | | 00:29'24" (+03'28") | 00:59'56" (+07'13") | | 00:30'32" (+04'36") | |
日期: 2019-12-22 06:21 - 地點: 屏東萬丹公園 - 天氣: 先冷後熱 - 平均心率: 169 - 卡路里: 2299 Cal - 總步數: 41602 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'58") | 1005 / 1005 | 174 / 94 | | 2 | | 05'05" | 1002 / 2007 | 178 / 110 | | 3 | | 05'09" (+00'04") | 1009 / 3017 | 178 / 108 | | 4 | | 05'07" (+00'02") | 1009 / 4026 | 178 / 109 | | 5 | | 05'14" (+00'09") | 1008 / 5034 | 178 / 107 |
| 6 | | 05'13" (+00'08") | 1006 / 6041 | 176 / 108 | | 7 | | 05'07" (+00'02") | 1004 / 7045 | 177 / 110 | | 8 | | 05'08" (+00'03") | 1002 / 8047 | 179 / 108 | | 9 | | 05'13" (+00'08") | 1003 / 9051 | 176 / 108 | | 10 | | 05'07" (+00'02") | 1000 / 10052 | 176 / 110 | | 11 | | 05'06" (+00'01") | 1008 / 11060 | 176 / 111 | | 12 | | 05'09" (+00'04") | 1009 / 12070 | 176 / 109 | | 13 | | 05'06" (+00'01") | 1008 / 13078 | 176 / 110 | | 14 | | 05'11" (+00'06") | 1000 / 14079 | 176 / 109 | | 15 | | 05'14" (+00'09") | 1001 / 15081 | 176 / 108 | | 16 | | 05'21" (+00'16") | 1007 / 16088 | 177 / 105 | | 17 | | 05'16" (+00'11") | 1005 / 17093 | 175 / 107 | | 18 | | 05'41" (+00'36") | 1001 / 18095 | 171 / 102 | | 19 | | 05'19" (+00'14") | 1004 / 19100 | 175 / 106 | | 20 | | 05'13" (+00'08") | 1004 / 20104 | 178 / 107 | | 21 | | 05'18" (+00'13") | 1006 / 21111 | 176 / 106 | | 22 | | 05'21" (+00'16") | 1000 / 22111 | 177 / 105 | | 23 | | 05'22" (+00'17") | 1001 / 23113 | 176 / 105 | | 24 | | 05'19" (+00'14") | 1002 / 24115 | 177 / 106 | | 25 | | 05'31" (+00'26") | 1005 / 25121 | 178 / 101 | | 26 | | 06'03" (+00'58") | 1000 / 26122 | 174 / 94 | | 27 | | 05'41" (+00'36") | 1005 / 27127 | 175 / 100 | | 28 | | 06'00" (+00'55") | 1004 / 28131 | 176 / 94 | | 29 | | 05'38" (+00'33") | 1004 / 29135 | 175 / 100 | | 30 | | 05'55" (+00'50") | 1008 / 30144 | 172 / 97 | | 31 | | 05'42" (+00'37") | 1005 / 31149 | 174 / 100 | | 32 | | 05'40" (+00'35") | 1000 / 32150 | 172 / 102 | | 33 | | 05'52" (+00'47") | 1005 / 33156 | 173 / 98 | | 34 | | 06'12" (+01'07") | 1003 / 34159 | 171 / 93 | | 35 | | 05'48" (+00'43") | 1008 / 35168 | 170 / 100 | | 36 | | 05'54" (+00'49") | 1009 / 36178 | 170 / 99 | | 37 | | 06'05" (+01'00") | 1008 / 37186 | 173 / 94 | | 38 | | 05'59" (+00'54") | 1006 / 38192 | 170 / 97 | | 39 | | 06'17" (+01'12") | 1000 / 39193 | 172 / 92 | | 40 | | 06'05" (+01'00") | 1003 / 40197 | 171 / 95 | | 41 | | 06'03" (+00'58") | 1001 / 41199 | 171 / 96 | | 42 | | 06'13" (+01'08") | 1006 / 42205 | 170 / 94 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.52 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'06" | 00:11'11" | | 3 | 05'09" | 00:16'20" | | 4 | 05'10" | 00:21'30" | | 5 | 05'17" | 00:26'47" | | 6 | 05'15" | 00:32'02" | | 7 | 05'09" | 00:37'11" | | 8 | 05'09" | 00:42'20" | | 9 | 05'15" | 00:47'35" | | 10 | 05'08" | 00:52'43" | | 11 | 05'06" | 00:57'49" | | 12 | 05'12" | 01:03'01" | | 13 | 05'09" | 01:08'10" | | 14 | 05'15" | 01:13'25" | | 15 | 05'15" | 01:18'40" | | 16 | 05'21" | 01:24'01" | | 17 | 05'18" | 01:29'19" | | 18 | 05'42" | 01:35'01" | | 19 | 05'21" | 01:40'22" | | 20 | 05'15" | 01:45'37" | | 21 | 05'18" | 01:50'55" | | 22 | 05'25" | 01:56'20" | | 23 | 05'23" | 02:01'43" | | 24 | 05'17" | 02:07'00" | | 25 | 05'33" | 02:12'33" | | 26 | 06'04" | 02:18'37" | | 27 | 05'43" | 02:24'20" | | 28 | 05'59" | 02:30'19" | | 29 | 05'40" | 02:35'59" | | 30 | 05'57" | 02:41'56" | | 31 | 05'44" | 02:47'40" | | 32 | 05'45" | 02:53'25" | | 33 | 05'52" | 02:59'17" | | 34 | 06'14" | 03:05'31" | | 35 | 05'49" | 03:11'20" | | 36 | 05'56" | 03:17'16" | | 37 | 06'08" | 03:23'24" | | 38 | 06'04" | 03:29'28" | | 39 | 06'19" | 03:35'47" | | 40 | 06'05" | 03:41'52" | | 41 | 06'05" | 03:47'57" | | 42 | 06'12" | 03:54'09" | | 42.6 | 06'06" | 03:57'41" |
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