|  全馬 | 04:54:39 | 06:58/km | 第4馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 04:54:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
沈朝松  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+03'49") | 01:09'21" (+03'49") | | 00:33'55" (+02'18") | | 00:33'55" (+02'18") | 01:05'32" | | 00:31'37" | | 00:35'14" (+03'37") | 01:08'26" (+02'54") | | 00:33'12" (+01'35") | | 00:34'46" (+03'09") | 01:14'52" (+09'20") | | 00:40'06" (+08'29") | |
日期: 2019-12-22 05:44 - 總爬升: 372 m - 平均心率: 146 - 卡路里: 2790 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'01") | 1000 / 1000 | | 2 | | 07'05" (+01'34") | 1000 / 2000 | | 3 | | 07'00" (+01'29") | 1000 / 3000 | | 4 | | 06'56" (+01'25") | 1000 / 4000 | | 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'23") | 1000 / 6000 | | 7 | | 06'51" (+01'20") | 1000 / 7000 | | 8 | | 06'42" (+01'11") | 1000 / 8000 | | 9 | | 06'44" (+01'13") | 1000 / 9000 | | 10 | | 06'41" (+01'10") | 1000 / 10000 | | 11 | | 07'04" (+01'33") | 1000 / 11000 | | 12 | | 07'11" (+01'40") | 1000 / 12000 | | 13 | | 06'24" (+00'53") | 1000 / 13000 | | 14 | | 07'04" (+01'33") | 1000 / 14000 | | 15 | | 06'09" (+00'38") | 1000 / 15000 | | 16 | | 06'09" (+00'38") | 1000 / 16000 | | 17 | | 06'16" (+00'45") | 1000 / 17000 | | 18 | | 06'40" (+01'09") | 1000 / 18000 | | 19 | | 06'15" (+00'44") | 1000 / 19000 | | 20 | | 06'14" (+00'43") | 1000 / 20000 | | 21 | | 08'54" (+03'23") | 1000 / 21000 | | 22 | | 07'12" (+01'41") | 1000 / 22000 | | 23 | | 06'19" (+00'48") | 1000 / 23000 | | 24 | | 07'14" (+01'43") | 1000 / 24000 | | 25 | | 05'31" | 1000 / 25000 | | 26 | | 06'28" (+00'57") | 1000 / 26000 | | 27 | | 06'26" (+00'55") | 1000 / 27000 | | 28 | | 06'38" (+01'07") | 1000 / 28000 | | 29 | | 06'44" (+01'13") | 1000 / 29000 | | 30 | | 06'54" (+01'23") | 1000 / 30000 | | 31 | | 07'24" (+01'53") | 1000 / 31000 | | 32 | | 06'47" (+01'16") | 1000 / 32000 | | 33 | | 06'42" (+01'11") | 1000 / 33000 | | 34 | | 06'44" (+01'13") | 1000 / 34000 | | 35 | | 07'06" (+01'35") | 1000 / 35000 | | 36 | | 07'00" (+01'29") | 1000 / 36000 | | 37 | | 07'01" (+01'30") | 1000 / 37000 | | 38 | | 10'59" (+05'28") | 1000 / 38000 | | 39 | | 07'44" (+02'13") | 1000 / 39000 | | 40 | | 07'19" (+01'48") | 1000 / 40000 | | 41 | | 07'23" (+01'52") | 1000 / 41000 | | 42 | | 07'30" (+01'59") | 1000 / 42000 | | 43 | | 12'02" (+06'31") | 132 / 42132 |
 台南沈朝松  台南沈朝松  白河林初埤 ....撈蛤仔賽前宣言: 該開始練習全馬了 賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 201.00 km  Asics T709N 累積 : 1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'06" | 00:14'38" | | 3 | 07'00" | 00:21'38" | | 4 | 06'56" | 00:28'34" | | 5 | 06'52" | 00:35'26" | | 6 | 06'55" | 00:42'21" | | 7 | 06'51" | 00:49'12" | | 8 | 06'43" | 00:55'55" | | 9 | 06'45" | 01:02'40" | | 10 | 06'41" | 01:09'21" | | 11 | 07'05" | 01:16'26" | | 12 | 07'11" | 01:23'37" | | 13 | 06'25" | 01:30'02" | | 14 | 07'04" | 01:37'06" | | 15 | 06'10" | 01:43'16" | | 16 | 06'09" | 01:49'25" | | 17 | 06'17" | 01:55'42" | | 18 | 06'41" | 02:02'23" | | 19 | 06'16" | 02:08'39" | | 20 | 06'14" | 02:14'53" | | 21 | 08'55" | 02:23'48" | | 22 | 07'13" | 02:31'01" | | 23 | 06'19" | 02:37'20" | | 24 | 07'15" | 02:44'35" | | 25 | 05'32" | 02:50'07" | | 26 | 06'29" | 02:56'36" | | 27 | 06'26" | 03:03'02" | | 28 | 06'38" | 03:09'40" | | 29 | 06'44" | 03:16'24" | | 30 | 06'55" | 03:23'19" | | 31 | 07'25" | 03:30'44" | | 32 | 06'48" | 03:37'32" | | 33 | 06'42" | 03:44'14" | | 34 | 06'45" | 03:50'59" | | 35 | 07'06" | 03:58'05" | | 36 | 07'00" | 04:05'05" | | 37 | 07'02" | 04:12'07" | | 38 | 10'59" | 04:23'06" | | 39 | 07'45" | 04:30'51" | | 40 | 07'20" | 04:38'11" | | 41 | 07'23" | 04:45'34" | | 42 | 07'30" | 04:53'04" | | 42.1 | 12'06" | 04:54'40" |
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