| 吃了十幾週的課表，終於破Pb,雖然不是鎖定這一場，但當做模擬考，這成績也算可接受，整個賽道普通，唯經過好幾間豬寮那味道讓原本呼吸已經喘的更是雪上加霜，補給不錯，可惜我都放過了只有喝水，想參加這場比賽的應該選擇吃好吃滿 賽後評分: 賽道就如預期鄉間小路，後面補給站還是一樣會跟其他組的跑友擠在一起 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 339.31 km  Nike Pegasus 35 Turbo 累積 : 1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'54" | 00:09'54" | | 3 | 04'56" | 00:14'50" | | 4 | 05'02" | 00:19'52" | | 5 | 04'55" | 00:24'47" | | 6 | 04'52" | 00:29'39" | | 7 | 05'00" | 00:34'39" | | 8 | 04'47" | 00:39'26" | | 9 | 04'56" | 00:44'22" | | 10 | 04'51" | 00:49'13" | | 11 | 04'56" | 00:54'09" | | 12 | 04'53" | 00:59'02" | | 13 | 04'49" | 01:03'51" | | 14 | 04'47" | 01:08'38" | | 15 | 04'53" | 01:13'31" | | 16 | 04'56" | 01:18'27" | | 17 | 04'44" | 01:23'11" | | 18 | 04'57" | 01:28'08" | | 19 | 04'53" | 01:33'01" | | 20 | 05'01" | 01:38'02" | | 21 | 04'50" | 01:42'52" | | 22 | 05'01" | 01:47'53" | | 23 | 05'21" | 01:53'14" | | 24 | 05'01" | 01:58'15" | | 25 | 05'04" | 02:03'19" | | 26 | 05'05" | 02:08'24" | | 27 | 05'06" | 02:13'30" | | 28 | 05'38" | 02:19'08" | | 29 | 05'14" | 02:24'22" | | 30 | 05'18" | 02:29'40" | | 31 | 05'17" | 02:34'57" | | 32 | 05'24" | 02:40'21" | | 33 | 05'14" | 02:45'35" | | 34 | 05'30" | 02:51'05" | | 35 | 05'23" | 02:56'28" | | 36 | 05'19" | 03:01'47" | | 37 | 05'28" | 03:07'15" | | 38 | 05'23" | 03:12'38" | | 39 | 05'34" | 03:18'12" | | 40 | 05'13" | 03:23'25" | | 41 | 05'27" | 03:28'52" | | 42 | 05'19" | 03:34'11" | | 42.5 | 05'01" | 03:36'37" |
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