23.0 km | 02:02:48 | 05:19/km日期: 2019-12-22 06:27 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 97%
Pace: 05'49" / 05'18" / 05'14" / 05'10" / 05'16" / 05'11" / 05'16" / 05'15" / 05'11" / 05'15" / 05'19" / 05'13" / 05'30" / 05'14" / 05'12" / 05'15" / 05'17" / 05'15" / 05'17" / 05'31" / 05'19" / 05'19" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'19" (+00'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 06'00" (+00'51") | 1000 / 23000 |
| 24 | | 05'01" | 38 / 23038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.35 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'16" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'19" | 00:58'14" |
| 12 | 05'13" | 01:03'27" |
| 13 | 05'30" | 01:08'57" |
| 14 | 05'14" | 01:14'11" |
| 15 | 05'12" | 01:19'23" |
| 16 | 05'15" | 01:24'38" |
| 17 | 05'17" | 01:29'55" |
| 18 | 05'15" | 01:35'10" |
| 19 | 05'17" | 01:40'27" |
| 20 | 05'31" | 01:45'58" |
| 21 | 05'19" | 01:51'17" |
| 22 | 05'19" | 01:56'36" |
| 23 | 06'00" | 02:02'36" |
| 23.0 | 05'14" | 02:02'48" |
展開計圈分析
留言 
