17.1 km | 02:04:24 | 07:15/km日期: 2019-12-22 06:04 - 總爬升: 593 m - 平均心率: 151 - 卡路里: 940 Cal - 總步數: 19674 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 97%
Pace: 07'11" / 07'00" / 06'42" / 07'21" / 13'03" / 06'26" / 07'30" / 05'05" / 11'41" / 07'23" / 07'31" / 09'54" / 06'29" / 05'16" / 05'02" / 04'29" / 04'10" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+03'08") | 1001 / 1001 | 166 / 82 |
| 2 | | 07'12" (+03'03") | 1001 / 2002 | 174 / 79 |
| 3 | | 06'49" (+02'40") | 1000 / 3003 | 177 / 82 |
| 4 | | 07'37" (+03'28") | 1001 / 4004 | 172 / 75 |
| 5 | | 12'57" (+08'48") | 1003 / 5008 | 118 / 65 |
| 6 | | 06'31" (+02'22") | 1000 / 6008 | 175 / 87 |
| 7 | | 07'30" (+03'21") | 1002 / 7010 | 136 / 97 |
| 8 | | 05'14" (+01'05") | 1001 / 8012 | 178 / 106 |
| 9 | | 12'13" (+08'04") | 1000 / 9012 | 117 / 69 |
| 10 | | 07'30" (+03'21") | 1002 / 10014 | 173 / 76 |
| 11 | | 11'02" (+06'53") | 1000 / 11015 | 133 / 67 |
| 12 | | 06'14" (+02'05") | 1000 / 12015 | 174 / 91 |
| 13 | | 06'32" (+02'23") | 1001 / 13017 | 170 / 89 |
| 14 | | 05'06" (+00'57") | 1000 / 14017 | 182 / 106 |
| 15 | | 05'09" (+01'00") | 1002 / 15020 | 180 / 107 |
| 16 | | 04'25" (+00'16") | 1001 / 16021 | 187 / 120 |
| 17 | | 04'09" | 1002 / 17024 | 190 / 126 |
| 18 | | 06'21" (+02'12") | 99 / 17123 | 154 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
208.59 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 07'21" | 00:28'14" |
| 5 | 13'03" | 00:41'17" |
| 6 | 06'26" | 00:47'43" |
| 7 | 07'30" | 00:55'13" |
| 8 | 05'05" | 01:00'18" |
| 9 | 11'41" | 01:11'59" |
| 10 | 07'23" | 01:19'22" |
| 11 | 07'31" | 01:26'53" |
| 12 | 09'54" | 01:36'47" |
| 13 | 06'29" | 01:43'16" |
| 14 | 05'16" | 01:48'32" |
| 15 | 05'02" | 01:53'34" |
| 16 | 04'29" | 01:58'03" |
| 17 | 04'10" | 02:02'13" |
| 17.1 | 17'30" | 02:04'24" |
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