10.2 km | 00:58:26 | 05:44/km日期: 2019-12-21 19:17 - 總爬升: 301 m - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 06'09" / 05'48" / 05'42" / 05'39" / 05'40" / 06'00" / 05'49" / 05'34" / 05'31" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
132.46 km 
ASICS LYTERACER TS3 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 06'00" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'34" | 00:46'21" |
| 9 | 05'31" | 00:51'52" |
| 10 | 05'38" | 00:57'30" |
| 10.2 | 05'44" | 00:58'27" |
展開計圈分析
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