15.0 km | 01:55:52 | 07:42/km日期: 2019-12-21 08:23 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 09'41" / 08'14" / 08'15" / 08'04" / 06'44" / 07'34" / 07'55" / 06'59" / 08'22" / 07'23" / 07'03" / 07'12" / 06'57" / 07'34" / 07'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'56") | 1000 / 1000 |
| 2 | | 08'13" (+01'29") | 1000 / 2000 |
| 3 | | 08'15" (+01'31") | 1000 / 3000 |
| 4 | | 08'03" (+01'19") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'33" (+00'49") | 1000 / 6000 |
| 7 | | 07'54" (+01'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 08'22" (+01'38") | 1000 / 9000 |
| 10 | | 07'23" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'18") | 1000 / 11000 |
| 12 | | 07'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'57" (+00'13") | 1000 / 13000 |
| 14 | | 07'34" (+00'50") | 1000 / 14000 |
| 15 | | 07'46" (+01'02") | 1000 / 15000 |
| 16 | | 04'50" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'14" | 00:17'55" |
| 3 | 08'15" | 00:26'10" |
| 4 | 08'04" | 00:34'14" |
| 5 | 06'44" | 00:40'58" |
| 6 | 07'34" | 00:48'32" |
| 7 | 07'55" | 00:56'27" |
| 8 | 06'59" | 01:03'26" |
| 9 | 08'22" | 01:11'48" |
| 10 | 07'23" | 01:19'11" |
| 11 | 07'03" | 01:26'14" |
| 12 | 07'12" | 01:33'26" |
| 13 | 06'57" | 01:40'23" |
| 14 | 07'34" | 01:47'57" |
| 15 | 07'47" | 01:55'44" |
| 15.0 | 04'50" | 01:55'54" |
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