12.0 km | 01:06:00 | 05:29/km日期: 2019-12-19 16:21 - 平均心率: 128 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'57" / 06'31" / 05'42" / 05'42" / 07'29" / 05'37" / 05'35" / 05'25" / 05'15" / 05'07" / 04'59" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
294.38 km 
NB Fresh Foam 860 v10 累積 :
583.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 07'29" | 00:31'21" |
| 6 | 05'37" | 00:36'58" |
| 7 | 05'35" | 00:42'33" |
| 8 | 05'25" | 00:47'58" |
| 9 | 05'15" | 00:53'13" |
| 10 | 05'07" | 00:58'20" |
| 11 | 04'59" | 01:03'19" |
| 12 | 04'57" | 01:08'16" |
| 12.0 | 03'32" | 01:08'18" |
展開計圈分析
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