12.0 km | 00:54:25 | 04:31/km日期: 2019-12-17 21:01 - 地點: 城中 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 04'40" / 04'30" / 04'27" / 04'30" / 04'33" / 04'34" / 04'31" / 04'29" / 04'33" / 04'30" / 04'33" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 02'50" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.05 km 
美津濃 皇速 累積 :
1416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'27" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'33" | 00:22'40" |
| 6 | 04'34" | 00:27'14" |
| 7 | 04'31" | 00:31'45" |
| 8 | 04'29" | 00:36'14" |
| 9 | 04'33" | 00:40'47" |
| 10 | 04'30" | 00:45'17" |
| 11 | 04'33" | 00:49'50" |
| 12 | 04'33" | 00:54'23" |
| 12.0 | 04'32" | 00:54'26" |
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