7.5 km | 00:41:00 | 05:26/km日期: 2019-12-17 20:20 - 平均心率: 140 - 卡路里: 350 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60%
Pace: 05'54" / 05'22" / 05'35" / 05'26" / 05'36" / 05'07" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 400 / 400 |
| 2 | | 05'17" (+00'10") | 400 / 800 |
| 3 | | 05'31" (+00'24") | 400 / 1200 |
| 4 | | 05'13" (+00'06") | 400 / 1600 |
| 5 | | 05'23" (+00'16") | 400 / 2000 |
| 6 | | 05'24" (+00'17") | 400 / 2400 |
| 7 | | 05'37" (+00'30") | 400 / 2800 |
| 8 | | 05'27" (+00'20") | 400 / 3199 |
| 9 | | 05'32" (+00'25") | 400 / 3599 |
| 10 | | 05'30" (+00'23") | 400 / 3999 |
| 11 | | 05'32" (+00'25") | 400 / 4399 |
| 12 | | 05'41" (+00'34") | 400 / 4800 |
| 13 | | 05'11" (+00'04") | 400 / 5200 |
| 14 | | 05'12" (+00'05") | 400 / 5600 |
| 15 | | 05'07" | 400 / 6000 |
| 16 | | 05'37" (+00'30") | 400 / 6400 |
| 17 | | 05'37" (+00'30") | 400 / 6800 |
| 18 | | 05'49" (+00'42") | 400 / 7200 |
| 19 | | 05'09" (+00'02") | 331 / 7531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'07" | 00:33'00" |
| 7 | 05'52" | 00:38'52" |
| 7.5 | 05'18" | 00:41'41" |
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