23.4 km | 02:03:43 | 05:16/km日期: 2019-12-17 11:43 - 地點: 中原運動場+校園 - 平均心率: 154 - 卡路里: 1458 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 53%
Pace: 05'44" / 05'26" / 05'24" / 05'28" / 05'35" / 05'39" / 05'36" / 05'26" / 05'28" / 05'25" / 05'21" / 05'28" / 05'13" / 05'02" / 05'04" / 05'02" / 05'07" / 05'01" / 04'51" / 05'03" / 04'55" / 05'01" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 05'00" (+00'10") | 1000 / 22000 |
| 23 | | 05'12" (+00'22") | 1000 / 23000 |
| 24 | | 04'53" (+00'03") | 448 / 23448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
438.67 km 
Y拖3代(37號) 淺黄-1 累積 :
617.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'39" | 00:33'16" |
| 7 | 05'36" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 05'25" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 05'28" | 01:06'00" |
| 13 | 05'13" | 01:11'13" |
| 14 | 05'02" | 01:16'15" |
| 15 | 05'04" | 01:21'19" |
| 16 | 05'02" | 01:26'21" |
| 17 | 05'07" | 01:31'28" |
| 18 | 05'01" | 01:36'29" |
| 19 | 04'51" | 01:41'20" |
| 20 | 05'03" | 01:46'23" |
| 21 | 04'55" | 01:51'18" |
| 22 | 05'01" | 01:56'19" |
| 23 | 05'13" | 02:01'32" |
| 23.4 | 04'51" | 02:03'43" |
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