8.7 km | 00:55:38 | 06:23/km日期: 2019-12-17 05:05 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80%
Pace: 06'59" / 06'11" / 06'30" / 09'31" / 06'11" / 06'17" / 06'06" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 697 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 09'31" | 00:29'11" |
| 5 | 06'11" | 00:35'22" |
| 6 | 06'17" | 00:41'39" |
| 7 | 06'06" | 00:47'45" |
| 8 | 06'08" | 00:53'53" |
| 8.7 | 06'31" | 00:58'26" |
留言 
展開計圈分析
