25.4 km | 02:58:38 | 07:02/km日期: 2019-11-10 16:54 - 平均心率: 157 - 卡路里: 1371 Cal - 總步數: 32366 - 平均步頻: 181 - 平均步幅: 78 cm
Pace: 07'19" / 05'36" / 07'40" / 05'46" / 05'48" / 05'42" / 05'48" / 05'44" / 05'43" / 05'49" / 05'46" / 05'50" / 05'47" / 05'48" / 05'43" / 05'41" / 05'34" / 05'39" / 05'38" / 05'43" / 05'30" / 09'47" / 12'14" / 11'47" / 16'28" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'49") | 1012 / 1012 | 149 / 92 |
| 2 | | 05'36" (+00'11") | 1007 / 2019 | 176 / 100 |
| 3 | | 07'34" (+02'09") | 1004 / 3024 | 187 / 70 |
| 4 | | 05'47" (+00'22") | 1004 / 4028 | 177 / 97 |
| 5 | | 05'43" (+00'18") | 1005 / 5033 | 176 / 99 |
| 6 | | 05'42" (+00'17") | 1005 / 6039 | 177 / 98 |
| 7 | | 05'46" (+00'21") | 1008 / 7048 | 176 / 98 |
| 8 | | 05'39" (+00'14") | 1012 / 8060 | 177 / 99 |
| 9 | | 05'41" (+00'16") | 1002 / 9062 | 176 / 99 |
| 10 | | 05'45" (+00'20") | 1011 / 10074 | 176 / 98 |
| 11 | | 05'43" (+00'18") | 1009 / 11084 | 177 / 98 |
| 12 | | 05'47" (+00'22") | 1003 / 12088 | 177 / 97 |
| 13 | | 05'42" (+00'17") | 1000 / 13088 | 177 / 98 |
| 14 | | 05'52" (+00'27") | 1011 / 14099 | 177 / 95 |
| 15 | | 05'38" (+00'13") | 1010 / 15110 | 178 / 99 |
| 16 | | 05'38" (+00'13") | 1003 / 16113 | 178 / 99 |
| 17 | | 05'32" (+00'07") | 1004 / 17117 | 177 / 101 |
| 18 | | 05'36" (+00'11") | 1004 / 18122 | 178 / 100 |
| 19 | | 05'35" (+00'10") | 1018 / 19141 | 177 / 100 |
| 20 | | 05'43" (+00'18") | 1004 / 20145 | 178 / 97 |
| 21 | | 05'25" | 1003 / 21149 | 177 / 103 |
| 22 | | 10'41" (+05'16") | 1002 / 22152 | 149 / 62 |
| 23 | | 11'57" (+06'32") | 1006 / 23159 | 228 / 36 |
| 24 | | 11'19" (+05'54") | 1002 / 24161 | 231 / 38 |
| 25 | | 16'25" (+11'00") | 1006 / 25167 | 156 / 38 |
| 26 | | 11'06" (+05'41") | 387 / 25554 | 225 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 435.66 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'36" | 00:12'55" |
| 3 | 07'40" | 00:20'35" |
| 4 | 05'46" | 00:26'21" |
| 5 | 05'48" | 00:32'09" |
| 6 | 05'42" | 00:37'51" |
| 7 | 05'48" | 00:43'39" |
| 8 | 05'44" | 00:49'23" |
| 9 | 05'43" | 00:55'06" |
| 10 | 05'49" | 01:00'55" |
| 11 | 05'46" | 01:06'41" |
| 12 | 05'50" | 01:12'31" |
| 13 | 05'47" | 01:18'18" |
| 14 | 05'48" | 01:24'06" |
| 15 | 05'43" | 01:29'49" |
| 16 | 05'41" | 01:35'30" |
| 17 | 05'34" | 01:41'04" |
| 18 | 05'39" | 01:46'43" |
| 19 | 05'38" | 01:52'21" |
| 20 | 05'43" | 01:58'04" |
| 21 | 05'30" | 02:03'34" |
| 22 | 09'47" | 02:13'21" |
| 23 | 12'14" | 02:25'35" |
| 24 | 11'47" | 02:37'22" |
| 25 | 16'28" | 02:53'50" |
| 25.4 | 12'04" | 02:58'38" |
留言 
展開計圈分析
