16.5 km | 01:33:08 | 05:39/km日期: 2019-12-14 15:15 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 44%
Pace: 05'43" / 05'32" / 05'37" / 05'40" / 05'47" / 05'35" / 05'39" / 05'37" / 05'31" / 05'24" / 05'25" / 05'32" / 05'47" / 05'46" / 05'47" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 480 / 16480 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'39" | 00:39'33" |
| 8 | 05'37" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'24" | 00:56'05" |
| 11 | 05'25" | 01:01'30" |
| 12 | 05'32" | 01:07'02" |
| 13 | 05'47" | 01:12'49" |
| 14 | 05'46" | 01:18'35" |
| 15 | 05'47" | 01:24'22" |
| 16 | 05'59" | 01:30'21" |
| 16.5 | 05'49" | 01:33'09" |
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