12.0 km | 01:20:15 | 06:41/km日期: 2014-08-12 19:07 - 平均心率: 168 - 卡路里: 659 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'32" / 06'43" / 06'46" / 06'51" / 06'42" / 06'44" / 06'42" / 07'20" / 06'43" / 06'47" / 06'31" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 196 / 196 |
| 2 | | 06'33" (+00'58") | 197 / 393 |
| 3 | | 06'25" (+00'50") | 197 / 590 |
| 4 | | 06'28" (+00'53") | 196 / 787 |
| 5 | | 06'46" (+01'11") | 190 / 977 |
| 6 | | 06'53" (+01'18") | 184 / 1162 |
| 7 | | 06'33" (+00'58") | 195 / 1358 |
| 8 | | 06'35" (+01'00") | 190 / 1548 |
| 9 | | 06'30" (+00'55") | 196 / 1744 |
| 10 | | 06'43" (+01'08") | 191 / 1936 |
| 11 | | 07'03" (+01'28") | 184 / 2121 |
| 12 | | 06'58" (+01'23") | 190 / 2312 |
| 13 | | 06'53" (+01'18") | 189 / 2501 |
| 14 | | 06'25" (+00'50") | 188 / 2690 |
| 15 | | 06'50" (+01'15") | 190 / 2881 |
| 16 | | 06'33" (+00'58") | 192 / 3073 |
| 17 | | 06'52" (+01'17") | 189 / 3263 |
| 18 | | 07'45" (+02'10") | 198 / 3461 |
| 19 | | 06'32" (+00'57") | 200 / 3662 |
| 20 | | 06'27" (+00'52") | 199 / 3861 |
| 21 | | 06'39" (+01'04") | 194 / 4055 |
| 22 | | 06'30" (+00'55") | 200 / 4256 |
| 23 | | 06'34" (+00'59") | 198 / 4454 |
| 24 | | 06'47" (+01'12") | 192 / 4647 |
| 25 | | 06'42" (+01'07") | 191 / 4839 |
| 26 | | 06'58" (+01'23") | 196 / 5035 |
| 27 | | 07'00" (+01'25") | 187 / 5223 |
| 28 | | 06'36" (+01'01") | 200 / 5424 |
| 29 | | 06'23" (+00'48") | 204 / 5629 |
| 30 | | 07'06" (+01'31") | 188 / 5818 |
| 31 | | 06'37" (+01'02") | 197 / 6015 |
| 32 | | 07'00" (+01'25") | 190 / 6206 |
| 33 | | 06'30" (+00'55") | 194 / 6401 |
| 34 | | 06'44" (+01'09") | 196 / 6597 |
| 35 | | 06'36" (+01'01") | 192 / 6790 |
| 36 | | 06'38" (+01'03") | 199 / 6989 |
| 37 | | 06'36" (+01'01") | 195 / 7185 |
| 38 | | 06'43" (+01'08") | 196 / 7382 |
| 39 | | 06'38" (+01'03") | 198 / 7581 |
| 40 | | 06'19" (+00'44") | 198 / 7779 |
| 41 | | 09'50" (+04'15") | 228 / 8008 |
| 42 | | 06'33" (+00'58") | 208 / 8216 |
| 43 | | 06'56" (+01'21") | 205 / 8421 |
| 44 | | 06'33" (+00'58") | 209 / 8631 |
| 45 | | 06'39" (+01'04") | 209 / 8840 |
| 46 | | 06'58" (+01'23") | 200 / 9041 |
| 47 | | 06'55" (+01'20") | 206 / 9248 |
| 48 | | 06'45" (+01'10") | 206 / 9455 |
| 49 | | 06'42" (+01'07") | 208 / 9663 |
| 50 | | 06'46" (+01'11") | 207 / 9870 |
| 51 | | 06'38" (+01'03") | 210 / 10081 |
| 52 | | 06'29" (+00'54") | 216 / 10297 |
| 53 | | 06'26" (+00'51") | 219 / 10517 |
| 54 | | 06'40" (+01'05") | 207 / 10725 |
| 55 | | 06'27" (+00'52") | 210 / 10936 |
| 56 | | 06'24" (+00'49") | 209 / 11146 |
| 57 | | 06'08" (+00'33") | 210 / 11356 |
| 58 | | 05'35" | 223 / 11580 |
| 59 | | 05'59" (+00'24") | 208 / 11788 |
| 60 | | 05'27" | 217 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
122.61 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'46" | 00:20'01" |
| 4 | 06'51" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 06'44" | 00:40'18" |
| 7 | 06'42" | 00:47'00" |
| 8 | 07'20" | 00:54'20" |
| 9 | 06'43" | 01:01'03" |
| 10 | 06'47" | 01:07'50" |
| 11 | 06'31" | 01:14'21" |
| 12 | 05'54" | 01:20'15" |
| 12.0 | 02'51" | 01:20'16" |
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