13.0 km | 01:23:40 | 06:25/km日期: 2019-12-15 16:20 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 07'30" / 06'24" / 06'41" / 06'05" / 06'42" / 06'08" / 05'58" / 06'01" / 06'21" / 06'00" / 06'21" / 06'12" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 07'14" (+01'17") | 1000 / 13000 |
| 14 | | 07'06" (+01'09") | 6 / 13006 |
12月累積里程 : 303.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'24" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'05" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 06'08" | 00:39'30" |
| 7 | 05'58" | 00:45'28" |
| 8 | 06'01" | 00:51'29" |
| 9 | 06'21" | 00:57'50" |
| 10 | 06'00" | 01:03'50" |
| 11 | 06'21" | 01:10'11" |
| 12 | 06'12" | 01:16'23" |
| 13 | 07'16" | 01:23'39" |
| 13.0 | 11'00" | 01:23'43" |
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