10.0 km | 00:52:08 | 05:12/km日期: 2019-12-15 16:18 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'24" / 05'30" / 05'19" / 05'21" / 05'23" / 05'23" / 05'31" / 05'13" / 04'40" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+01'02") | 1000 / 5000 |
| 6 | | 05'22" (+01'01") | 1000 / 6000 |
| 7 | | 05'31" (+01'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'23" | 00:32'20" |
| 7 | 05'31" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 04'40" | 00:47'44" |
| 10 | 04'22" | 00:52'06" |
| 10.0 | 02'56" | 00:52'08" |
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