20.8 km | 01:59:22 | 05:44/km日期: 2019-12-15 09:20 - 總爬升: 102 m - 平均心率: 162 - 卡路里: 1079 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'51" / 05'13" / 05'15" / 05'20" / 05'36" / 05'41" / 05'21" / 06'09" / 05'26" / 05'46" / 10'14" / 05'08" / 05'00" / 05'02" / 05'16" / 05'10" / 05'01" / 04'51" / 05'59" / 04'37" / 05'05" / 03'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 112.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'36" | 00:27'15" |
| 6 | 05'41" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 06'09" | 00:44'26" |
| 9 | 05'26" | 00:49'52" |
| 10 | 05'46" | 00:55'38" |
| 11 | 10'14" | 01:05'52" |
| 12 | 05'08" | 01:11'00" |
| 13 | 05'00" | 01:16'00" |
| 14 | 05'02" | 01:21'02" |
| 15 | 05'16" | 01:26'18" |
| 16 | 05'10" | 01:31'28" |
| 17 | 05'01" | 01:36'29" |
| 18 | 04'51" | 01:41'20" |
| 19 | 05'59" | 01:47'19" |
| 20 | 04'37" | 01:51'56" |
| 21 | 05'05" | 01:57'01" |
| 20.8 | -10'-1" | 01:59'22" |
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