| 跑 42.195K 04:22:18 @6’28” AHR143
#DailyRun #RSD1862
#NRC #2019December
#taipei #taipeirun #taipeirunning
#everydayrun #runeveryday
#2019taipeimarathon
#2019台北馬拉松 賽後評分: 天氣太好了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 213.12 km Y拖 粉藍 2 累積 : 1743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 04'40" | 00:11'11" | 3 | 06'06" | 00:17'17" | 4 | 05'31" | 00:22'48" | 5 | 05'28" | 00:28'16" | 6 | 05'47" | 00:34'03" | 7 | 05'31" | 00:39'34" | 8 | 05'39" | 00:45'13" | 9 | 05'36" | 00:50'49" | 10 | 05'44" | 00:56'33" | 11 | 05'56" | 01:02'29" | 12 | 05'33" | 01:08'02" | 13 | 05'36" | 01:13'38" | 14 | 05'44" | 01:19'22" | 15 | 05'29" | 01:24'51" | 16 | 05'46" | 01:30'37" | 17 | 05'41" | 01:36'18" | 18 | 05'38" | 01:41'56" | 19 | 05'37" | 01:47'33" | 20 | 05'46" | 01:53'19" | 21 | 05'47" | 01:59'06" | 22 | 05'43" | 02:04'49" | 23 | 05'48" | 02:10'37" | 24 | 05'55" | 02:16'32" | 25 | 05'46" | 02:22'18" | 26 | 05'54" | 02:28'12" | 27 | 05'56" | 02:34'08" | 28 | 05'56" | 02:40'04" | 29 | 05'58" | 02:46'02" | 30 | 05'29" | 02:51'31" | 31 | 05'57" | 02:57'28" | 32 | 06'00" | 03:03'28" | 33 | 06'16" | 03:09'44" | 34 | 07'02" | 03:16'46" | 35 | 06'42" | 03:23'28" | 36 | 08'38" | 03:32'06" | 37 | 07'16" | 03:39'22" | 38 | 08'05" | 03:47'27" | 39 | 07'57" | 03:55'24" | 40 | 07'41" | 04:03'05" | 41 | 06'27" | 04:09'32" | 42 | 06'37" | 04:16'09" | 43 | 05'53" | 04:22'02" | 43.1 | 04'57" | 04:22'21" |
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