21.3 km | 02:22:26 | 06:40/km日期: 2019-12-15 07:00 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 05'07" / 05'21" / 05'15" / 05'19" / 05'31" / 05'29" / 05'39" / 05'36" / 05'37" / 06'09" / 06'30" / 05'50" / 07'35" / 08'17" / 08'48" / 08'50" / 09'36" / 07'38" / 07'37" / 09'13" / 05'30" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'18" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'39" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'30") | 1000 / 9000 |
10 | | 06'08" (+01'01") | 1000 / 10000 |
11 | | 06'30" (+01'23") | 1000 / 11000 |
12 | | 05'50" (+00'43") | 1000 / 12000 |
13 | | 07'35" (+02'28") | 1000 / 13000 |
14 | | 08'17" (+03'10") | 1000 / 14000 |
15 | | 08'47" (+03'40") | 1000 / 15000 |
16 | | 08'48" (+03'41") | 1000 / 16000 |
17 | | 09'36" (+04'29") | 1000 / 17000 |
18 | | 07'38" (+02'31") | 1000 / 18000 |
19 | | 07'37" (+02'30") | 1000 / 19000 |
20 | | 07'27" (+02'20") | 1000 / 20000 |
21 | | 07'15" (+02'08") | 1000 / 21000 |
22 | | 06'09" (+01'02") | 325 / 21325 |
12月累積里程 :
26.34 km nike air zoom Pegasus 34 累積 :
613.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'21" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'19" | 00:21'02" |
5 | 05'31" | 00:26'33" |
6 | 05'29" | 00:32'02" |
7 | 05'39" | 00:37'41" |
8 | 05'36" | 00:43'17" |
9 | 05'37" | 00:48'54" |
10 | 06'09" | 00:55'03" |
11 | 06'30" | 01:01'33" |
12 | 05'50" | 01:07'23" |
13 | 07'35" | 01:14'58" |
14 | 08'17" | 01:23'15" |
15 | 08'48" | 01:32'03" |
16 | 08'50" | 01:40'53" |
17 | 09'36" | 01:50'29" |
18 | 07'38" | 01:58'07" |
19 | 07'37" | 02:05'44" |
20 | 09'13" | 02:14'57" |
21 | 05'30" | 02:20'27" |
21.3 | 06'08" | 02:22'27" |