17.1 km | 02:25:43 | 08:31/km日期: 2019-12-14 05:33 - 總爬升: 158 m - 卡路里: 984 Cal - 總步數: 22296 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 93%
Pace: 07'56" / 07'03" / 07'13" / 06'15" / 10'41" / 06'15" / 06'37" / 06'27" / 07'51" / 07'44" / 08'58" / 07'12" / 06'40" / 08'59" / 09'58" / 10'11" / 10'55" / 89'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+01'43") | 1000 / 1000 | 153 / 81 |
| 2 | | 07'09" (+00'50") | 1002 / 2002 | 153 / 91 |
| 3 | | 07'18" (+00'59") | 1001 / 3004 | 148 / 91 |
| 4 | | 06'19" | 1000 / 4004 | 148 / 106 |
| 5 | | 10'46" (+04'27") | 1002 / 5006 | 132 / 70 |
| 6 | | 06'22" (+00'03") | 1000 / 6007 | 167 / 93 |
| 7 | | 06'43" (+00'24") | 1000 / 7007 | 167 / 88 |
| 8 | | 06'41" (+00'22") | 1000 / 8008 | 160 / 93 |
| 9 | | 09'27" (+03'08") | 1001 / 9009 | 140 / 75 |
| 10 | | 08'24" (+02'05") | 1000 / 10009 | 134 / 88 |
| 11 | | 09'11" (+02'52") | 1000 / 11010 | 133 / 81 |
| 12 | | 06'29" (+00'10") | 1001 / 12012 | 174 / 88 |
| 13 | | 06'38" (+00'19") | 1000 / 13012 | 171 / 87 |
| 14 | | 10'57" (+04'38") | 1000 / 14012 | 136 / 67 |
| 15 | | 10'06" (+03'47") | 1000 / 15013 | 153 / 64 |
| 16 | | 11'01" (+04'42") | 1001 / 16014 | 161 / 56 |
| 17 | | 12'33" (+06'14") | 1000 / 17014 | 176 / 45 |
| 18 | | 15'57" (+09'38") | 82 / 17097 | 162 / 38 |
12月累積里程 : 287.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'03" | 00:14'59" |
| 3 | 07'13" | 00:22'12" |
| 4 | 06'15" | 00:28'27" |
| 5 | 10'41" | 00:39'08" |
| 6 | 06'15" | 00:45'23" |
| 7 | 06'37" | 00:52'00" |
| 8 | 06'27" | 00:58'27" |
| 9 | 07'51" | 01:06'18" |
| 10 | 07'44" | 01:14'02" |
| 11 | 08'58" | 01:23'00" |
| 12 | 07'12" | 01:30'12" |
| 13 | 06'40" | 01:36'52" |
| 14 | 08'59" | 01:45'51" |
| 15 | 09'58" | 01:55'49" |
| 16 | 10'11" | 02:06'00" |
| 17 | 10'55" | 02:16'55" |
| 17.1 | 89'31" | 02:25'43" |
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