9.1 km | 00:50:50 | 05:35/km日期: 2019-12-04 16:37 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 60%
Pace: 05'44" / 07'29" / 05'42" / 05'40" / 06'21" / 05'24" / 05'58" / 05'48" / 05'51" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'14") | 1000 / 1000 |
2 | | 05'31" (+01'02") | 639 / 1639 |
3 | | 04'29" | 404 / 2043 |
4 | | 06'25" (+01'56") | 416 / 2460 |
5 | | 04'37" (+00'08") | 407 / 2867 |
6 | | 06'22" (+01'53") | 419 / 3286 |
7 | | 04'37" (+00'08") | 402 / 3689 |
8 | | 06'30" (+02'01") | 417 / 4107 |
9 | | 04'36" (+00'07") | 403 / 4510 |
10 | | 06'31" (+02'02") | 418 / 4928 |
11 | | 04'36" (+00'07") | 405 / 5334 |
12 | | 06'34" (+02'05") | 416 / 5751 |
13 | | 04'37" (+00'08") | 406 / 6158 |
14 | | 06'19" (+01'50") | 427 / 6585 |
15 | | 04'30" (+00'01") | 414 / 7000 |
16 | | 06'30" (+02'01") | 412 / 7413 |
17 | | 04'37" (+00'08") | 406 / 7819 |
18 | | 06'27" (+01'58") | 417 / 8237 |
19 | | 05'48" (+01'19") | 867 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 217.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'29" | 00:13'13" |
3 | 05'42" | 00:18'55" |
4 | 05'40" | 00:24'35" |
5 | 06'21" | 00:30'56" |
6 | 05'24" | 00:36'20" |
7 | 05'58" | 00:42'18" |
8 | 05'48" | 00:48'06" |
9 | 05'51" | 00:53'57" |
9.1 | 06'59" | 00:54'41" |