11.7 km | 00:53:30 | 04:34/km日期: 2019-12-12 18:34 - 卡路里: 588 Cal - 總步數: 9584 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 70%
Pace: 04'56" / 04'37" / 04'35" / 04'27" / 04'32" / 04'36" / 04'26" / 04'33" / 04'33" / 04'31" / 04'34" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'54") | 296 / 296 | 169 / 111 |
2 | | 04'45" (+00'23") | 314 / 611 | 173 / 121 |
3 | | 04'57" (+00'35") | 299 / 910 | 176 / 114 |
4 | | 04'32" (+00'10") | 312 / 1223 | 176 / 125 |
5 | | 04'43" (+00'21") | 299 / 1522 | 176 / 119 |
6 | | 04'33" (+00'11") | 304 / 1826 | 176 / 124 |
7 | | 04'36" (+00'14") | 303 / 2130 | 178 / 121 |
8 | | 04'32" (+00'10") | 304 / 2434 | 179 / 122 |
9 | | 04'34" (+00'12") | 302 / 2737 | 177 / 123 |
10 | | 04'30" (+00'08") | 303 / 3041 | 180 / 123 |
11 | | 04'31" (+00'09") | 305 / 3347 | 179 / 123 |
12 | | 04'26" (+00'04") | 307 / 3654 | 180 / 124 |
13 | | 04'31" (+00'09") | 301 / 3956 | 180 / 122 |
14 | | 04'22" | 315 / 4271 | 179 / 127 |
15 | | 04'31" (+00'09") | 301 / 4573 | 180 / 122 |
16 | | 04'28" (+00'06") | 313 / 4886 | 180 / 124 |
17 | | 04'39" (+00'17") | 307 / 5193 | 178 / 120 |
18 | | 04'35" (+00'13") | 304 / 5498 | 178 / 121 |
19 | | 04'43" (+00'21") | 300 / 5798 | 179 / 118 |
20 | | 04'27" (+00'05") | 306 / 6104 | 181 / 123 |
21 | | 04'28" (+00'06") | 313 / 6417 | 178 / 125 |
22 | | 04'31" (+00'09") | 298 / 6716 | 180 / 122 |
23 | | 04'23" (+00'01") | 315 / 7031 | 182 / 125 |
24 | | 04'33" (+00'11") | 303 / 7334 | 180 / 121 |
25 | | 04'27" (+00'05") | 313 / 7648 | 180 / 124 |
26 | | 04'41" (+00'19") | 302 / 7950 | 180 / 118 |
27 | | 04'35" (+00'13") | 309 / 8259 | 179 / 121 |
28 | | 04'38" (+00'16") | 305 / 8565 | 179 / 120 |
29 | | 04'24" (+00'02") | 317 / 8882 | 181 / 125 |
30 | | 04'31" (+00'09") | 309 / 9192 | 180 / 122 |
31 | | 04'30" (+00'08") | 307 / 9499 | 180 / 122 |
32 | | 04'30" (+00'08") | 307 / 9807 | 182 / 121 |
33 | | 04'32" (+00'10") | 300 / 10107 | 181 / 121 |
34 | | 04'28" (+00'06") | 312 / 10419 | 181 / 122 |
35 | | 04'42" (+00'20") | 301 / 10721 | 180 / 117 |
36 | | 04'33" (+00'11") | 303 / 11025 | 180 / 121 |
37 | | 04'34" (+00'12") | 306 / 11331 | 180 / 121 |
38 | | 04'33" (+00'11") | 307 / 11638 | 180 / 122 |
39 | | 05'44" (+01'22") | 37 / 11676 | 166 / 104 |
12月累積里程 :
192.59 km Mizuno 皇速競速款 累積 :
737.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'37" | 00:09'33" |
3 | 04'35" | 00:14'08" |
4 | 04'27" | 00:18'35" |
5 | 04'32" | 00:23'07" |
6 | 04'36" | 00:27'43" |
7 | 04'26" | 00:32'09" |
8 | 04'33" | 00:36'42" |
9 | 04'33" | 00:41'15" |
10 | 04'31" | 00:45'46" |
11 | 04'34" | 00:50'20" |
11.7 | 04'40" | 00:53'30" |