12.0 km | 00:57:57 | 04:49/km日期: 2019-12-12 20:44 - 地點: 城中 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 60%
Pace: 05'17" / 04'49" / 04'23" / 04'22" / 04'44" / 04'22" / 04'24" / 05'10" / 05'33" / 05'08" / 05'00" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'22" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+01'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'00" (+00'39") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 03'30" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.05 km 
Nike fly3 累積 :
558.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'23" | 00:14'29" |
| 4 | 04'22" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'22" | 00:27'57" |
| 7 | 04'24" | 00:32'21" |
| 8 | 05'10" | 00:37'31" |
| 9 | 05'33" | 00:43'04" |
| 10 | 05'08" | 00:48'12" |
| 11 | 05'00" | 00:53'12" |
| 12 | 04'41" | 00:57'53" |
| 12.0 | 04'08" | 00:57'58" |
留言 
展開計圈分析
