11.1 km | 01:16:58 | 06:56/km日期: 2019-12-11 15:56 - 平均心率: 165 - 卡路里: 718 Cal - 總步數: 13342 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 07'10" / 07'05" / 06'50" / 06'39" / 06'59" / 06'44" / 06'48" / 06'45" / 07'00" / 06'38" / 06'37" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 | 171 / 80 |
| 2 | | 07'08" (+00'27") | 1000 / 2001 | 172 / 81 |
| 3 | | 06'50" (+00'09") | 1000 / 3001 | 172 / 84 |
| 4 | | 06'53" (+00'12") | 1001 / 4003 | 173 / 83 |
| 5 | | 06'59" (+00'18") | 1000 / 5003 | 172 / 82 |
| 6 | | 06'49" (+00'08") | 1002 / 6006 | 174 / 84 |
| 7 | | 07'02" (+00'21") | 1000 / 7006 | 173 / 81 |
| 8 | | 06'52" (+00'11") | 1001 / 8008 | 174 / 83 |
| 9 | | 07'04" (+00'23") | 1002 / 9010 | 173 / 81 |
| 10 | | 06'41" | 1001 / 10012 | 174 / 85 |
| 11 | | 06'47" (+00'06") | 1000 / 11012 | 173 / 84 |
| 12 | | 06'53" (+00'12") | 72 / 11085 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'39" | 00:27'44" |
| 5 | 06'59" | 00:34'43" |
| 6 | 06'44" | 00:41'27" |
| 7 | 06'48" | 00:48'15" |
| 8 | 06'45" | 00:55'00" |
| 9 | 07'00" | 01:02'00" |
| 10 | 06'38" | 01:08'38" |
| 11 | 06'37" | 01:15'15" |
| 11.1 | 20'01" | 01:16'58" |
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