10.0 km | 00:56:16 | 05:37/km日期: 2019-12-11 19:12 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85%
Pace: 06'11" / 06'20" / 06'22" / 06'08" / 06'06" / 05'31" / 05'22" / 04'49" / 04'44" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'19" (+01'39") | 1000 / 2000 |
| 3 | | 06'21" (+01'41") | 1000 / 3000 |
| 4 | | 06'07" (+01'27") | 1000 / 4000 |
| 5 | | 06'05" (+01'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'52" | 16 / 10016 |
12月累積里程 :
151.15 km 
腳 累積 :
4701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 05'31" | 00:36'38" |
| 7 | 05'22" | 00:42'00" |
| 8 | 04'49" | 00:46'49" |
| 9 | 04'44" | 00:51'33" |
| 10 | 04'40" | 00:56'13" |
| 10.0 | 04'07" | 00:56'17" |
展開計圈分析
留言 
