11.4 km | 00:59:20 | 05:11/km日期: 2019-12-11 14:45 - 平均心率: 169 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 04'33" / 05'00" / 05'06" / 05'08" / 05'16" / 05'22" / 05'25" / 05'10" / 05'11" / 05'33" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'52") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+01'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'50") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
133.22 km 
asics zimbus 累積 :
11875.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'00" | 00:09'33" |
| 3 | 05'06" | 00:14'39" |
| 4 | 05'08" | 00:19'47" |
| 5 | 05'16" | 00:25'03" |
| 6 | 05'22" | 00:30'25" |
| 7 | 05'25" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 05'11" | 00:46'11" |
| 10 | 05'33" | 00:51'44" |
| 11 | 05'22" | 00:57'06" |
| 11.4 | 05'13" | 00:59'21" |
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