18.1 km | 01:29:05 | 04:54/km日期: 2019-12-11 04:35 - 地點: chc jsp - 天氣: clear - 平均心率: 134 - 卡路里: 979 Cal - 總步數: 16970 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 92%
Pace: 07'10" / 05'21" / 04'55" / 04'45" / 04'42" / 04'42" / 04'48" / 04'43" / 04'45" / 04'45" / 04'47" / 04'48" / 04'39" / 04'35" / 04'45" / 04'43" / 04'38" / 04'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'32") | 1004 / 1004 | 186 / 75 |
| 2 | | 05'20" (+00'44") | 1001 / 2006 | 192 / 97 |
| 3 | | 04'53" (+00'17") | 1004 / 3010 | 189 / 108 |
| 4 | | 04'46" (+00'10") | 1009 / 4020 | 189 / 110 |
| 5 | | 04'39" (+00'03") | 1005 / 5025 | 190 / 112 |
| 6 | | 04'39" (+00'03") | 1009 / 6034 | 190 / 112 |
| 7 | | 04'44" (+00'08") | 1001 / 7035 | 188 / 111 |
| 8 | | 04'44" (+00'08") | 1010 / 8046 | 190 / 111 |
| 9 | | 04'52" (+00'16") | 1008 / 9055 | 193 / 105 |
| 10 | | 04'41" (+00'05") | 1012 / 10067 | 193 / 110 |
| 11 | | 04'43" (+00'07") | 1009 / 11076 | 192 / 109 |
| 12 | | 04'46" (+00'10") | 1009 / 12085 | 190 / 110 |
| 13 | | 04'37" (+00'01") | 1001 / 13087 | 190 / 113 |
| 14 | | 04'36" | 1006 / 14093 | 192 / 112 |
| 15 | | 04'39" (+00'03") | 1005 / 15098 | 190 / 112 |
| 16 | | 04'42" (+00'06") | 1002 / 16101 | 189 / 111 |
| 17 | | 04'37" (+00'01") | 1008 / 17109 | 191 / 113 |
| 18 | | 04'42" (+00'06") | 1005 / 18115 | 189 / 112 |
| 19 | | 04'27" | 130 / 18246 | 188 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'21" | 00:12'31" |
| 3 | 04'55" | 00:17'26" |
| 4 | 04'45" | 00:22'11" |
| 5 | 04'42" | 00:26'53" |
| 6 | 04'42" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'43" | 00:41'06" |
| 9 | 04'45" | 00:45'51" |
| 10 | 04'45" | 00:50'36" |
| 11 | 04'47" | 00:55'23" |
| 12 | 04'48" | 01:00'11" |
| 13 | 04'39" | 01:04'50" |
| 14 | 04'35" | 01:09'25" |
| 15 | 04'45" | 01:14'10" |
| 16 | 04'43" | 01:18'53" |
| 17 | 04'38" | 01:23'31" |
| 18 | 04'38" | 01:28'09" |
| 18.1 | 07'07" | 01:29'05" |
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