6.3 km | 00:36:48 | 05:49/km日期: 2019-12-10 19:02 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 05'39" / 05'34" / 06'09" / 05'43" / 05'47" / 06'27" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'02") | 406 / 406 |
2 | | 49'21" (+44'50") | 14 / 421 |
3 | | 04'31" | 395 / 816 |
4 | | 20'51" (+16'20") | 26 / 842 |
5 | | 04'32" (+00'01") | 403 / 1245 |
6 | | 29'43" (+25'12") | 18 / 1264 |
7 | | 04'40" (+00'09") | 396 / 1661 |
8 | | 25'34" (+21'03") | 21 / 1682 |
9 | | 04'47" (+00'16") | 395 / 2078 |
10 | | 19'53" (+15'22") | 26 / 2104 |
11 | | 04'43" (+00'12") | 401 / 2505 |
12 | | 22'57" (+18'26") | 22 / 2528 |
13 | | 04'52" (+00'21") | 398 / 2926 |
14 | | 25'12" (+20'41") | 20 / 2947 |
15 | | 05'06" (+00'35") | 393 / 3341 |
16 | | 23'07" (+18'36") | 22 / 3364 |
17 | | 04'50" (+00'19") | 406 / 3770 |
18 | | 29'53" (+25'22") | 20 / 3790 |
19 | | 04'42" (+00'11") | 408 / 4198 |
20 | | 23'42" (+19'11") | 21 / 4220 |
21 | | 04'50" (+00'19") | 401 / 4621 |
22 | | 29'14" (+24'43") | 19 / 4641 |
23 | | 04'51" (+00'20") | 402 / 5043 |
24 | | 29'36" (+25'05") | 21 / 5065 |
25 | | 04'51" (+00'20") | 405 / 5471 |
26 | | 35'08" (+30'37") | 15 / 5487 |
27 | | 04'50" (+00'19") | 405 / 5892 |
28 | | 34'05" (+29'34") | 20 / 5913 |
29 | | 04'46" (+00'15") | 410 / 6323 |
12月累積里程 : 147.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 06'09" | 00:17'22" |
4 | 05'43" | 00:23'05" |
5 | 05'47" | 00:28'52" |
6 | 06'27" | 00:35'19" |
6.3 | 04'37" | 00:36'49" |