15.4 km | 01:42:01 | 06:37/km日期: 2019-12-09 20:38 - 平均心率: 150 - 卡路里: 1165 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 65%
Pace: 08'24" / 06'21" / 07'02" / 07'12" / 06'57" / 07'02" / 07'38" / 06'31" / 07'13" / 05'37" / 05'45" / 05'50" / 05'52" / 06'13" / 05'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 07'12" (+01'35") | 1000 / 4000 |
| 5 | | 06'57" (+01'20") | 1000 / 5000 |
| 6 | | 07'01" (+01'24") | 1000 / 6000 |
| 7 | | 07'37" (+02'00") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 07'12" (+01'35") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 06'55" (+01'18") | 396 / 15396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
216.80 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'21" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 07'12" | 00:28'59" |
| 5 | 06'57" | 00:35'56" |
| 6 | 07'02" | 00:42'58" |
| 7 | 07'38" | 00:50'36" |
| 8 | 06'31" | 00:57'07" |
| 9 | 07'13" | 01:04'20" |
| 10 | 05'37" | 01:09'57" |
| 11 | 05'45" | 01:15'42" |
| 12 | 05'50" | 01:21'32" |
| 13 | 05'52" | 01:27'24" |
| 14 | 06'13" | 01:33'37" |
| 15 | 05'41" | 01:39'18" |
| 15.4 | 06'53" | 01:42'02" |
展開計圈分析
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