7.5 km | 01:17:59 | 10:22/km日期: 2019-12-09 19:23 - 平均心率: 115 - 卡路里: 387 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 71%
Pace: 06'19" / 12'02" / 14'01" / 07'13" / 12'18" / 12'49" / 09'48" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 12'36" (+06'19") | 536 / 1536 |
3 | | 12'53" (+06'36") | 347 / 1884 |
4 | | 09'38" (+03'21") | 259 / 2143 |
5 | | 10'08" (+03'51") | 253 / 2397 |
6 | | 09'35" (+03'18") | 280 / 2677 |
7 | | 09'26" (+03'09") | 279 / 2957 |
8 | | 11'19" (+05'02") | 176 / 3134 |
9 | | 09'03" (+02'46") | 298 / 3432 |
10 | | 11'13" (+04'56") | 268 / 3701 |
11 | | 14'52" (+08'35") | 209 / 3911 |
12 | | 11'20" (+05'03") | 267 / 4178 |
13 | | 13'46" (+07'29") | 145 / 4323 |
14 | | 11'29" (+05'12") | 233 / 4557 |
15 | | 12'11" (+05'54") | 214 / 4771 |
16 | | 11'38" (+05'21") | 241 / 5013 |
17 | | 13'32" (+07'15") | 206 / 5219 |
18 | | 16'51" (+10'34") | 118 / 5338 |
19 | | 11'21" (+05'04") | 240 / 5579 |
20 | | 11'44" (+05'27") | 244 / 5823 |
21 | | 19'11" (+12'54") | 1 / 5825 |
22 | | 13'34" (+07'17") | 1 / 5826 |
23 | | 09'00" (+02'43") | 7 / 5834 |
24 | | 16'06" (+09'49") | 1 / 5835 |
25 | | 08'01" (+01'44") | 3 / 5839 |
26 | | 09'55" (+03'38") | 3 / 5842 |
27 | | 20'19" (+14'02") | 1 / 5843 |
28 | | 12'59" (+06'42") | 153 / 5997 |
29 | | 09'54" (+03'37") | 1000 / 6997 |
30 | | 06'51" (+00'34") | 513 / 7511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
270.04 km On cloudracer 累積 :
14662.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 12'02" | 00:18'21" |
3 | 14'01" | 00:32'22" |
4 | 07'13" | 00:39'35" |
5 | 12'18" | 00:51'53" |
6 | 12'49" | 01:04'42" |
7 | 09'48" | 01:14'30" |
7.5 | 06'50" | 01:18'00" |