10.0 km | 01:02:45 | 06:15/km日期: 2014-08-10 17:15 - 地點: 彰師大 - 天氣: 雨後多雲 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'34" / 06'20" / 06'12" / 06'09" / 06'09" / 06'10" / 06'06" / 06'04" / 06'08" / 06'11" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'29") | 1008 / 1008 |
2 | | 06'20" (+00'17") | 1003 / 2012 |
3 | | 06'12" (+00'09") | 1009 / 3021 |
4 | | 06'07" (+00'04") | 1010 / 4032 |
5 | | 06'09" (+00'06") | 1008 / 5040 |
6 | | 06'10" (+00'07") | 1004 / 6044 |
7 | | 06'05" (+00'02") | 1011 / 7056 |
8 | | 06'03" | 1005 / 8061 |
9 | | 06'09" (+00'06") | 1008 / 9069 |
10 | | 06'11" (+00'08") | 1001 / 10071 |
基本訓練
mizuno aero 感覺比較好穿~
gorun ride2 有點太軟,沒有像aero有軟Q感
8月累積里程 :
161.66 km SKECHERS GOrun ride 2 累積 :
838.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 06'09" | 00:25'15" |
5 | 06'09" | 00:31'24" |
6 | 06'10" | 00:37'34" |
7 | 06'06" | 00:43'40" |
8 | 06'04" | 00:49'44" |
9 | 06'08" | 00:55'52" |
10 | 06'11" | 01:02'03" |
10.0 | 25'55" | 01:02'45" |