|  全馬 | 05:33:08 | 07:53/km | 第3馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:33:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+00'04") | 01:12'19" | | 00:36'56" (+01'37") | | 00:38'18" (+02'59") | 01:14'27" (+02'08") | | 00:36'09" (+00'50") | | 00:35'19" | 01:14'47" (+02'28") | | 00:39'28" (+04'09") | | 00:39'06" (+03'47") | 01:25'42" (+13'23") | | 00:46'36" (+11'17") | |
日期: 2019-12-08 06:30 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 2884 Cal - 總步數: 52378 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'01") | 1001 / 1001 | 166 / 89 | | 2 | | 06'47" (+00'06") | 1001 / 2003 | 166 / 88 | | 3 | | 07'36" (+00'55") | 1000 / 3003 | 151 / 86 | | 4 | | 06'59" (+00'18") | 1002 / 4005 | 165 / 86 | | 5 | | 07'35" (+00'54") | 1000 / 5006 | 153 / 85 |
| 6 | | 06'53" (+00'12") | 1002 / 6008 | 166 / 87 | | 7 | | 08'33" (+01'52") | 1000 / 7008 | 136 / 85 | | 8 | | 07'05" (+00'24") | 1002 / 8010 | 166 / 84 | | 9 | | 07'50" (+01'09") | 1000 / 9010 | 151 / 84 | | 10 | | 06'48" (+00'07") | 1002 / 10013 | 166 / 87 | | 11 | | 06'41" | 1001 / 11015 | 166 / 89 | | 12 | | 08'39" (+01'58") | 1000 / 12015 | 152 / 75 | | 13 | | 07'03" (+00'22") | 1002 / 13017 | 167 / 84 | | 14 | | 06'57" (+00'16") | 1002 / 14020 | 166 / 85 | | 15 | | 09'14" (+02'33") | 1000 / 15020 | 138 / 78 | | 16 | | 06'59" (+00'18") | 1000 / 16021 | 168 / 85 | | 17 | | 07'16" (+00'35") | 1001 / 17023 | 162 / 84 | | 18 | | 07'01" (+00'20") | 1001 / 18025 | 167 / 84 | | 19 | | 07'09" (+00'28") | 1000 / 19025 | 166 / 83 | | 20 | | 08'07" (+01'26") | 1000 / 20025 | 153 / 80 | | 21 | | 06'46" (+00'05") | 1001 / 21027 | 168 / 87 | | 22 | | 07'24" (+00'43") | 1000 / 22027 | 157 / 85 | | 23 | | 07'17" (+00'36") | 1001 / 23029 | 155 / 88 | | 24 | | 07'04" (+00'23") | 1002 / 24031 | 166 / 85 | | 25 | | 07'10" (+00'29") | 1001 / 25033 | 166 / 83 | | 26 | | 08'59" (+02'18") | 1000 / 26033 | 145 / 76 | | 27 | | 07'28" (+00'47") | 1000 / 27034 | 165 / 80 | | 28 | | 07'34" (+00'53") | 1000 / 28034 | 163 / 80 | | 29 | | 07'19" (+00'38") | 1000 / 29035 | 162 / 83 | | 30 | | 08'23" (+01'42") | 1001 / 30037 | 149 / 79 | | 31 | | 07'30" (+00'49") | 1000 / 31037 | 162 / 81 | | 32 | | 07'25" (+00'44") | 1000 / 32038 | 161 / 83 | | 33 | | 09'31" (+02'50") | 1001 / 33039 | 144 / 72 | | 34 | | 07'20" (+00'39") | 1000 / 34040 | 167 / 81 | | 35 | | 07'54" (+01'13") | 1000 / 35040 | 164 / 76 | | 36 | | 07'47" (+01'06") | 1001 / 36042 | 162 / 78 | | 37 | | 09'16" (+02'35") | 1000 / 37042 | 146 / 73 | | 38 | | 09'15" (+02'34") | 1000 / 38042 | 142 / 75 | | 39 | | 10'32" (+03'51") | 1000 / 39042 | 136 / 69 | | 40 | | 10'45" (+04'04") | 1001 / 40043 | 132 / 70 | | 41 | | 08'01" (+01'20") | 1000 / 41044 | 168 / 73 | | 42 | | 07'50" (+01'09") | 1000 / 42045 | 165 / 76 | | 43 | | 08'49" (+02'08") | 682 / 42727 | 149 / 75 |
賽後評分: 補給好，路線佳，天氣美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'38" | 00:13'15" | | 3 | 07'36" | 00:20'51" | | 4 | 06'57" | 00:27'48" | | 5 | 07'35" | 00:35'23" | | 6 | 06'51" | 00:42'14" | | 7 | 08'33" | 00:50'47" | | 8 | 06'58" | 00:57'45" | | 9 | 07'49" | 01:05'34" | | 10 | 06'45" | 01:12'19" | | 11 | 06'37" | 01:18'56" | | 12 | 08'35" | 01:27'31" | | 13 | 07'01" | 01:34'32" | | 14 | 06'54" | 01:41'26" | | 15 | 09'11" | 01:50'37" | | 16 | 06'53" | 01:57'30" | | 17 | 07'13" | 02:04'43" | | 18 | 06'53" | 02:11'36" | | 19 | 07'02" | 02:18'38" | | 20 | 08'08" | 02:26'46" | | 21 | 06'43" | 02:33'29" | | 22 | 07'04" | 02:40'33" | | 23 | 07'28" | 02:48'01" | | 24 | 06'52" | 02:54'53" | | 25 | 07'12" | 03:02'05" | | 26 | 08'28" | 03:10'33" | | 27 | 07'45" | 03:18'18" | | 28 | 07'29" | 03:25'47" | | 29 | 07'20" | 03:33'07" | | 30 | 08'26" | 03:41'33" | | 31 | 07'14" | 03:48'47" | | 32 | 07'27" | 03:56'14" | | 33 | 09'10" | 04:05'24" | | 34 | 07'38" | 04:13'02" | | 35 | 07'37" | 04:20'39" | | 36 | 07'50" | 04:28'29" | | 37 | 09'03" | 04:37'32" | | 38 | 08'54" | 04:46'26" | | 39 | 09'42" | 04:56'08" | | 40 | 11'07" | 05:07'15" | | 41 | 08'28" | 05:15'43" | | 42 | 07'37" | 05:23'20" | | 43 | 07'50" | 05:31'10" | | 42.7 | -7'-15" | 05:33'08" |
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