12.0 km | 01:08:18 | 05:41/km日期: 2019-12-09 05:19 - 平均心率: 125 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'39" / 06'22" / 05'46" / 05'47" / 05'33" / 05'33" / 05'30" / 05'22" / 05'26" / 05'21" / 05'23" / 05'33" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'21") | 1000 / 1000 |
2 | | 07'09" (+01'52") | 379 / 1379 |
3 | | 05'51" (+00'34") | 1000 / 2379 |
4 | | 05'47" (+00'30") | 1000 / 3379 |
5 | | 05'40" (+00'23") | 1000 / 4379 |
6 | | 05'33" (+00'16") | 1000 / 5379 |
7 | | 05'30" (+00'13") | 1000 / 6379 |
8 | | 05'29" (+00'12") | 1000 / 7379 |
9 | | 05'24" (+00'07") | 1000 / 8379 |
10 | | 05'17" | 1000 / 9379 |
11 | | 05'24" (+00'07") | 1000 / 10379 |
12 | | 05'28" (+00'11") | 1000 / 11379 |
13 | | 05'32" (+00'15") | 625 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'22" | 00:13'01" |
3 | 05'46" | 00:18'47" |
4 | 05'47" | 00:24'34" |
5 | 05'33" | 00:30'07" |
6 | 05'33" | 00:35'40" |
7 | 05'30" | 00:41'10" |
8 | 05'22" | 00:46'32" |
9 | 05'26" | 00:51'58" |
10 | 05'21" | 00:57'19" |
11 | 05'23" | 01:02'42" |
12 | 05'33" | 01:08'15" |
12.0 | 11'27" | 01:08'19" |