|  全馬 | 03:57:05 | 05:37/km | 第44馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:57:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" (+00'33") | 00:53'40" (+02'35") | | 00:27'53" (+02'39") | | 00:25'51" (+00'37") | 00:51'05" | | 00:25'14" | | 00:26'27" (+01'13") | 00:55'54" (+04'49") | | 00:29'27" (+04'13") | | 00:30'50" (+05'36") | 01:02'00" (+10'55") | | 00:31'10" (+05'56") | |
日期: 2019-12-08 07:00 - 總爬升: 888 m - 平均心率: 160 - 卡路里: 1919 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1000 / 1000 | | 2 | | 05'04" (+00'19") | 1000 / 2000 | | 3 | | 05'19" (+00'34") | 1000 / 3000 | | 4 | | 05'00" (+00'15") | 1000 / 4000 | | 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'35") | 1000 / 6000 | | 7 | | 05'32" (+00'47") | 1000 / 7000 | | 8 | | 05'17" (+00'32") | 1000 / 8000 | | 9 | | 05'19" (+00'34") | 1000 / 9000 | | 10 | | 05'24" (+00'39") | 1000 / 10000 | | 11 | | 05'21" (+00'36") | 1000 / 11000 | | 12 | | 04'51" (+00'06") | 1000 / 12000 | | 13 | | 05'03" (+00'18") | 1000 / 13000 | | 14 | | 05'14" (+00'29") | 1000 / 14000 | | 15 | | 05'18" (+00'33") | 1000 / 15000 | | 16 | | 05'03" (+00'18") | 1000 / 16000 | | 17 | | 04'47" (+00'02") | 1000 / 17000 | | 18 | | 05'07" (+00'22") | 1000 / 18000 | | 19 | | 05'12" (+00'27") | 1000 / 19000 | | 20 | | 05'03" (+00'18") | 1000 / 20000 | | 21 | | 05'18" (+00'33") | 1000 / 21000 | | 22 | | 04'59" (+00'14") | 1000 / 22000 | | 23 | | 05'17" (+00'32") | 1000 / 23000 | | 24 | | 05'25" (+00'40") | 1000 / 24000 | | 25 | | 05'25" (+00'40") | 1000 / 25000 | | 26 | | 05'56" (+01'11") | 1000 / 26000 | | 27 | | 06'23" (+01'38") | 1000 / 27000 | | 28 | | 05'47" (+01'02") | 1000 / 28000 | | 29 | | 05'44" (+00'59") | 1000 / 29000 | | 30 | | 05'35" (+00'50") | 1000 / 30000 | | 31 | | 05'31" (+00'46") | 1000 / 31000 | | 32 | | 06'47" (+02'02") | 1000 / 32000 | | 33 | | 05'42" (+00'57") | 1000 / 33000 | | 34 | | 07'00" (+02'15") | 1000 / 34000 | | 35 | | 05'47" (+01'02") | 1000 / 35000 | | 36 | | 05'53" (+01'08") | 1000 / 36000 | | 37 | | 06'17" (+01'32") | 1000 / 37000 | | 38 | | 05'45" (+01'00") | 1000 / 38000 | | 39 | | 07'07" (+02'22") | 1000 / 39000 | | 40 | | 06'05" (+01'20") | 1000 / 40000 | | 41 | | 05'53" (+01'08") | 1000 / 41000 | | 42 | | 06'39" (+01'54") | 1000 / 42000 | | 43 | | 05'36" (+00'51") | 347 / 42347 |
比去年慢8分鐘,跑到最後一個折返後還剩10K初,心想後面下坡要是能順利開回去應該能有去年成績,果然事情沒這麼簡單,一到32K我的下坡大腿後抽筋又發生,當下上個廁所慢慢滾回去,看來以我練習不夠的現況,有山路的可以直接跳過別報了,那場有名的鎮x堡看來是無緣. 賽前宣言: 加油 賽後評分: 一如既往,算是不錯的賽事,只是今年人少,去年貢丸湯喝一碗後就沒了,今年還能續碗. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 264.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'05" | 00:09'50" | | 3 | 05'19" | 00:15'09" | | 4 | 05'01" | 00:20'10" | | 5 | 05'37" | 00:25'47" | | 6 | 06'20" | 00:32'07" | | 7 | 05'33" | 00:37'40" | | 8 | 05'17" | 00:42'57" | | 9 | 05'19" | 00:48'16" | | 10 | 05'24" | 00:53'40" | | 11 | 05'22" | 00:59'02" | | 12 | 04'52" | 01:03'54" | | 13 | 05'04" | 01:08'58" | | 14 | 05'14" | 01:14'12" | | 15 | 05'19" | 01:19'31" | | 16 | 05'04" | 01:24'35" | | 17 | 04'47" | 01:29'22" | | 18 | 05'07" | 01:34'29" | | 19 | 05'13" | 01:39'42" | | 20 | 05'03" | 01:44'45" | | 21 | 05'19" | 01:50'04" | | 22 | 04'59" | 01:55'03" | | 23 | 05'18" | 02:00'21" | | 24 | 05'25" | 02:05'46" | | 25 | 05'26" | 02:11'12" | | 26 | 05'57" | 02:17'09" | | 27 | 06'23" | 02:23'32" | | 28 | 05'47" | 02:29'19" | | 29 | 05'45" | 02:35'04" | | 30 | 05'35" | 02:40'39" | | 31 | 05'32" | 02:46'11" | | 32 | 06'47" | 02:52'58" | | 33 | 05'42" | 02:58'40" | | 34 | 07'01" | 03:05'41" | | 35 | 05'48" | 03:11'29" | | 36 | 05'53" | 03:17'22" | | 37 | 06'18" | 03:23'40" | | 38 | 05'46" | 03:29'26" | | 39 | 07'08" | 03:36'34" | | 40 | 06'05" | 03:42'39" | | 41 | 05'53" | 03:48'32" | | 42 | 06'39" | 03:55'11" | | 42.3 | 05'36" | 03:57'08" |
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