13.3 km | 01:32:36 | 06:56/km日期: 2019-12-08 16:24 - 平均心率: 129 - 卡路里: 638 Cal - 溫度: 18°C - 濕度: 54%
Pace: 07'09" / 06'49" / 06'58" / 06'57" / 06'48" / 07'07" / 06'51" / 06'52" / 06'46" / 07'15" / 06'44" / 06'53" / 07'05" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 06'48" | 00:34'41" |
| 6 | 07'07" | 00:41'48" |
| 7 | 06'51" | 00:48'39" |
| 8 | 06'52" | 00:55'31" |
| 9 | 06'46" | 01:02'17" |
| 10 | 07'15" | 01:09'32" |
| 11 | 06'44" | 01:16'16" |
| 12 | 06'53" | 01:23'09" |
| 13 | 07'05" | 01:30'14" |
| 13.3 | 07'07" | 01:32'36" |
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