11.0 km | 01:09:58 | 06:20/km日期: 2019-12-08 16:33 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 04'01" / 06'03" / 06'01" / 06'07" / 06'14" / 06'40" / 06'37" / 06'27" / 11'30" / 06'29" / 06'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 33.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'03" | 00:10'04" |
| 3 | 06'01" | 00:16'05" |
| 4 | 06'07" | 00:22'12" |
| 5 | 06'14" | 00:28'26" |
| 6 | 06'40" | 00:35'06" |
| 7 | 06'37" | 00:41'43" |
| 8 | 06'27" | 00:48'10" |
| 9 | 11'30" | 00:59'40" |
| 10 | 06'29" | 01:06'09" |
| 11 | 06'01" | 01:12'10" |
| 11.0 | 06'34" | 01:12'21" |
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