14.8 km | 02:15:39 | 09:08/km日期: 2019-12-08 08:07 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 49%
Pace: 01'50" / 07'36" / 06'35" / 08'19" / 07'34" / 09'48" / 10'41" / 08'54" / 10'36" / 09'34" / 10'41" / 09'45" / 08'36" / 10'46" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'29") | 1000 / 1000 |
| 2 | | 07'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 08'18" (+01'43") | 1000 / 4000 |
| 5 | | 07'33" (+00'58") | 1000 / 5000 |
| 6 | | 09'47" (+03'12") | 1000 / 6000 |
| 7 | | 10'40" (+04'05") | 1000 / 7000 |
| 8 | | 08'54" (+02'19") | 1000 / 8000 |
| 9 | | 10'35" (+04'00") | 1000 / 9000 |
| 10 | | 09'33" (+02'58") | 1000 / 10000 |
| 11 | | 10'40" (+04'05") | 1000 / 11000 |
| 12 | | 09'45" (+03'10") | 1000 / 12000 |
| 13 | | 08'35" (+02'00") | 1000 / 13000 |
| 14 | | 08'30" (+01'55") | 1000 / 14000 |
| 15 | | 12'32" (+05'57") | 832 / 14832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 07'36" | 00:09'26" |
| 3 | 06'35" | 00:16'01" |
| 4 | 08'19" | 00:24'20" |
| 5 | 07'34" | 00:31'54" |
| 6 | 09'48" | 00:41'42" |
| 7 | 10'41" | 00:52'23" |
| 8 | 08'54" | 01:01'17" |
| 9 | 10'36" | 01:11'53" |
| 10 | 09'34" | 01:21'27" |
| 11 | 10'41" | 01:32'08" |
| 12 | 09'45" | 01:41'53" |
| 13 | 08'36" | 01:50'29" |
| 14 | 10'46" | 02:01'15" |
| 14.8 | 12'05" | 02:11'19" |
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