|  全馬 | 04:05:59 | 05:49/km | 第54馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:05:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" (+00'14") | 00:52'48" | | 00:26'17" | | 00:27'48" (+01'31") | 00:56'19" (+03'31") | | 00:28'31" (+02'14") | | 00:28'47" (+02'30") | 00:57'48" (+05'00") | | 00:29'01" (+02'44") | | 00:30'42" (+04'25") | 01:03'27" (+10'39") | | 00:32'45" (+06'28") | |
日期: 2019-12-08 06:31 - 總爬升: 425 m - 平均心率: 183 - 卡路里: 2105 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'32") | 1000 / 1000 | | 2 | | 05'12" (+00'07") | 1000 / 2000 | | 3 | | 05'05" | 1000 / 3000 | | 4 | | 05'13" (+00'08") | 1000 / 4000 | | 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 | | 7 | | 05'28" (+00'23") | 1000 / 7000 | | 8 | | 05'12" (+00'07") | 1000 / 8000 | | 9 | | 05'20" (+00'15") | 1000 / 9000 | | 10 | | 05'08" (+00'03") | 1000 / 10000 | | 11 | | 05'16" (+00'11") | 1000 / 11000 | | 12 | | 05'52" (+00'47") | 1000 / 12000 | | 13 | | 05'27" (+00'22") | 1000 / 13000 | | 14 | | 05'27" (+00'22") | 1000 / 14000 | | 15 | | 05'43" (+00'38") | 1000 / 15000 | | 16 | | 05'28" (+00'23") | 1000 / 16000 | | 17 | | 05'54" (+00'49") | 1000 / 17000 | | 18 | | 05'36" (+00'31") | 1000 / 18000 | | 19 | | 05'50" (+00'45") | 1000 / 19000 | | 20 | | 05'40" (+00'35") | 1000 / 20000 | | 21 | | 05'22" (+00'17") | 1000 / 21000 | | 22 | | 06'28" (+01'23") | 1000 / 22000 | | 23 | | 05'32" (+00'27") | 1000 / 23000 | | 24 | | 05'42" (+00'37") | 1000 / 24000 | | 25 | | 05'42" (+00'37") | 1000 / 25000 | | 26 | | 05'49" (+00'44") | 1000 / 26000 | | 27 | | 05'34" (+00'29") | 1000 / 27000 | | 28 | | 05'43" (+00'38") | 1000 / 28000 | | 29 | | 05'41" (+00'36") | 1000 / 29000 | | 30 | | 06'11" (+01'06") | 1000 / 30000 | | 31 | | 05'40" (+00'35") | 1000 / 31000 | | 32 | | 05'50" (+00'45") | 1000 / 32000 | | 33 | | 07'32" (+02'27") | 1000 / 33000 | | 34 | | 05'39" (+00'34") | 1000 / 34000 | | 35 | | 05'59" (+00'54") | 1000 / 35000 | | 36 | | 06'20" (+01'15") | 1000 / 36000 | | 37 | | 06'40" (+01'35") | 1000 / 37000 | | 38 | | 06'15" (+01'10") | 1000 / 38000 | | 39 | | 06'44" (+01'39") | 1000 / 39000 | | 40 | | 06'45" (+01'40") | 1000 / 40000 | | 41 | | 05'56" (+00'51") | 1000 / 41000 | | 42 | | 06'07" (+01'02") | 1000 / 42000 | | 43 | | 05'49" (+00'44") | 622 / 42622 |
賽後評分: 普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 259.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'12" | 00:10'50" | | 3 | 05'06" | 00:15'56" | | 4 | 05'14" | 00:21'10" | | 5 | 05'21" | 00:26'31" | | 6 | 05'08" | 00:31'39" | | 7 | 05'28" | 00:37'07" | | 8 | 05'13" | 00:42'20" | | 9 | 05'20" | 00:47'40" | | 10 | 05'08" | 00:52'48" | | 11 | 05'17" | 00:58'05" | | 12 | 05'52" | 01:03'57" | | 13 | 05'28" | 01:09'25" | | 14 | 05'28" | 01:14'53" | | 15 | 05'43" | 01:20'36" | | 16 | 05'28" | 01:26'04" | | 17 | 05'55" | 01:31'59" | | 18 | 05'45" | 01:37'44" | | 19 | 05'42" | 01:43'26" | | 20 | 05'41" | 01:49'07" | | 21 | 05'22" | 01:54'29" | | 22 | 06'28" | 02:00'57" | | 23 | 05'32" | 02:06'29" | | 24 | 05'43" | 02:12'12" | | 25 | 05'42" | 02:17'54" | | 26 | 05'49" | 02:23'43" | | 27 | 05'35" | 02:29'18" | | 28 | 05'44" | 02:35'02" | | 29 | 05'41" | 02:40'43" | | 30 | 06'12" | 02:46'55" | | 31 | 05'40" | 02:52'35" | | 32 | 05'51" | 02:58'26" | | 33 | 07'32" | 03:05'58" | | 34 | 05'40" | 03:11'38" | | 35 | 05'59" | 03:17'37" | | 36 | 06'21" | 03:23'58" | | 37 | 06'40" | 03:30'38" | | 38 | 06'15" | 03:36'53" | | 39 | 06'44" | 03:43'37" | | 40 | 06'45" | 03:50'22" | | 41 | 05'57" | 03:56'19" | | 42 | 06'07" | 04:02'26" | | 42.6 | 05'48" | 04:06'03" |
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