33.4 km | 03:14:42 | 05:49/km日期: 2019-12-08 05:34 - 總爬升: 562 m - 地點: 139 - 平均心率: 141 - 卡路里: 1631 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 65%
Pace: 08'29" / 06'39" / 05'45" / 06'02" / 06'11" / 06'20" / 06'05" / 06'50" / 05'22" / 05'24" / 06'39" / 06'01" / 06'23" / 05'48" / 09'13" / 05'08" / 05'15" / 04'36" / 10'16" / 05'05" / 05'16" / 06'03" / 05'25" / 05'37" / 05'19" / 05'32" / 05'23" / 06'35" / 05'14" / 05'43" / 05'45" / 05'12" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'53") | 1000 / 1000 |
| 2 | | 06'38" (+02'03") | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 06'02" (+01'27") | 1000 / 4000 |
| 5 | | 06'10" (+01'35") | 1000 / 5000 |
| 6 | | 06'20" (+01'45") | 1000 / 6000 |
| 7 | | 06'04" (+01'29") | 1000 / 7000 |
| 8 | | 06'50" (+02'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'39" (+02'04") | 1000 / 11000 |
| 12 | | 06'01" (+01'26") | 1000 / 12000 |
| 13 | | 06'23" (+01'48") | 1000 / 13000 |
| 14 | | 05'47" (+01'12") | 1000 / 14000 |
| 15 | | 06'28" (+01'53") | 1000 / 15000 |
| 16 | | 05'08" (+00'33") | 1000 / 16000 |
| 17 | | 05'15" (+00'40") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 05'22" (+00'47") | 1000 / 19000 |
| 20 | | 05'05" (+00'30") | 1000 / 20000 |
| 21 | | 05'15" (+00'40") | 1000 / 21000 |
| 22 | | 06'03" (+01'28") | 1000 / 22000 |
| 23 | | 05'24" (+00'49") | 1000 / 23000 |
| 24 | | 05'37" (+01'02") | 1000 / 24000 |
| 25 | | 05'18" (+00'43") | 1000 / 25000 |
| 26 | | 05'32" (+00'57") | 1000 / 26000 |
| 27 | | 05'22" (+00'47") | 1000 / 27000 |
| 28 | | 06'35" (+02'00") | 1000 / 28000 |
| 29 | | 05'13" (+00'38") | 1000 / 29000 |
| 30 | | 05'43" (+01'08") | 1000 / 30000 |
| 31 | | 05'44" (+01'09") | 1000 / 31000 |
| 32 | | 05'12" (+00'37") | 1000 / 32000 |
| 33 | | 05'30" (+00'55") | 1000 / 33000 |
| 34 | | 05'37" (+01'02") | 399 / 33399 |
小石子好多
都戴手套🧤了，手還是凍到沒知覺
腳底又痛又麻，應該要找雙襪子套一下
已經很痛跑不動，水壺工還說：那只是皮肉痛，不會怎樣啦！⋯⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
432.57 km 
老媽牌 正皮皮鞋 累積 :
25373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'39" | 00:15'08" |
| 3 | 05'45" | 00:20'53" |
| 4 | 06'02" | 00:26'55" |
| 5 | 06'11" | 00:33'06" |
| 6 | 06'20" | 00:39'26" |
| 7 | 06'05" | 00:45'31" |
| 8 | 06'50" | 00:52'21" |
| 9 | 05'22" | 00:57'43" |
| 10 | 05'24" | 01:03'07" |
| 11 | 06'39" | 01:09'46" |
| 12 | 06'01" | 01:15'47" |
| 13 | 06'23" | 01:22'10" |
| 14 | 05'48" | 01:27'58" |
| 15 | 09'13" | 01:37'11" |
| 16 | 05'08" | 01:42'19" |
| 17 | 05'15" | 01:47'34" |
| 18 | 04'36" | 01:52'10" |
| 19 | 10'16" | 02:02'26" |
| 20 | 05'05" | 02:07'31" |
| 21 | 05'16" | 02:12'47" |
| 22 | 06'03" | 02:18'50" |
| 23 | 05'25" | 02:24'15" |
| 24 | 05'37" | 02:29'52" |
| 25 | 05'19" | 02:35'11" |
| 26 | 05'32" | 02:40'43" |
| 27 | 05'23" | 02:46'06" |
| 28 | 06'35" | 02:52'41" |
| 29 | 05'14" | 02:57'55" |
| 30 | 05'43" | 03:03'38" |
| 31 | 05'45" | 03:09'23" |
| 32 | 05'12" | 03:14'35" |
| 33 | 05'31" | 03:20'06" |
| 33.4 | 05'37" | 03:22'21" |
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