10.0 km | 01:02:47 | 06:15/km日期: 2019-12-04 10:40 - 總爬升: 101 m - 卡路里: 767 Cal - 總步數: 11324 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'42" / 05'41" / 05'35" / 05'32" / 05'42" / 06'31" / 06'15" / 06'14" / 07'26" / 07'43" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'13") | 1002 / 1002 | 172 / 101 |
2 | | 05'39" (+00'10") | 1003 / 2006 | 173 / 101 |
3 | | 05'35" (+00'06") | 1008 / 3014 | 175 / 102 |
4 | | 05'29" | 1006 / 4020 | 175 / 103 |
5 | | 05'39" (+00'10") | 1006 / 5026 | 174 / 101 |
6 | | 06'29" (+01'00") | 1005 / 6032 | 176 / 87 |
7 | | 06'11" (+00'42") | 1008 / 7040 | 173 / 93 |
8 | | 06'10" (+00'41") | 1006 / 8047 | 173 / 93 |
9 | | 07'23" (+01'54") | 1004 / 9051 | 197 / 68 |
10 | | 07'42" (+02'13") | 1007 / 10059 | 198 / 65 |
12月累積里程 :
254.13 km 母子鱷魚藍色ㄚ拖 46最大號 累積 :
10991.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'35" | 00:16'58" |
4 | 05'32" | 00:22'30" |
5 | 05'42" | 00:28'12" |
6 | 06'31" | 00:34'43" |
7 | 06'15" | 00:40'58" |
8 | 06'14" | 00:47'12" |
9 | 07'26" | 00:54'38" |
10 | 07'43" | 01:02'21" |
10.0 | 12'46" | 01:02'47" |