15.0 km | 01:20:33 | 05:21/km日期: 2019-12-07 17:11 - 平均心率: 165 - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 02'12" / 05'27" / 05'31" / 05'35" / 05'32" / 05'32" / 05'27" / 05'20" / 05'18" / 05'12" / 05'16" / 05'08" / 05'08" / 05'08" / 04'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 03'34" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 209.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'27" | 00:07'39" |
| 3 | 05'31" | 00:13'10" |
| 4 | 05'35" | 00:18'45" |
| 5 | 05'32" | 00:24'17" |
| 6 | 05'32" | 00:29'49" |
| 7 | 05'27" | 00:35'16" |
| 8 | 05'20" | 00:40'36" |
| 9 | 05'18" | 00:45'54" |
| 10 | 05'12" | 00:51'06" |
| 11 | 05'16" | 00:56'22" |
| 12 | 05'08" | 01:01'30" |
| 13 | 05'08" | 01:06'38" |
| 14 | 05'08" | 01:11'46" |
| 15 | 04'58" | 01:16'44" |
| 15.0 | 02'40" | 01:16'46" |
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